Welcome to this yoga nidra guided meditation for balancing your chakras. Though there are numerous chakras throughout the body and energy field, in this practice we’ll be working with the 7 major, and most commonly referred to chakras, that run up the center of the body. During this deeply relaxing practice, you'll be gently guided to restore balance and harmony in your mind, body, and spirit. Give yourself time to cocoon into comfort and experience 30min of bliss ~ you deserve it! May you move through your day feeling balanced and vibrant. Namaste.
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