This is a yoga nidra that can help you cultivate a feeling of abundance within. In this 30min practice you’ll be guided to move into deep rest which will encourage the activation of the parasympathetic nervous system. It’s in this resting state that you’re able to feel your most abundant. This session includes setting an intention, breath awareness, a body scan, guided visualization, and an opportunity to let go of your thinking mind, sink deep into rest, and bask in the abundant energy you’ll create within. Enjoy!
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