Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nidra practice often, even daily, if that feels right for you. During this practice, you'll be guided through breath awareness, a body scan, and a visualization to help you connect with your inner refuge. It's designed for beginners and also for those seasoned in the practice of yoga nidra. Namaste.
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