Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This practice has been carefully crafted to gently help encourage you to let go of that which no longer serves your highest self. Sink deep into relaxation as you're seamlessly guided through setting an intention, a body scan, breath awareness, guided visualization, and a sensing of opposites. Remove yourself from all the distractions of the outside world and give yourself time to melt into this practice. The beautiful cycles in Mother Nature are Your cycles, too. Namaste.
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