30 Minute Yoga Nidra For Root Chakra
Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity.
In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure.
Background Music - Muladhara Chakra Music by Spaska Vasileva
Facebook: https://www.facebook.com/spaska.vasileva.7
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.