20 Minute Yoga Nidra For Solar Plexus
Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.
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