This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day. May you experience feelings of grace & ease after this practice.
I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.
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