Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger.

Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives.

Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger.

In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back.

So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable!

Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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