Kathryn Schertz, Ph.D.: Understanding Our Connection With Nature | Doing Well #18

Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at the University of Michigan, who will help us unpack the science behind the powerful effects of nature on our well-being.

Together, Lu and Kate will take a closer look at the psychological, cognitive, and emotional benefits of spending time in natural settings. Kate's expertise in environmental neuroscience will provide us with a better understanding of how nature can impact our daily lives. They will also explore Kate's research on the impact of urban environments on our mental health, and discuss practical ways to cultivate a stronger connection with nature, even in the midst of city living.

If you're looking to improve your overall well-being and gain a deeper appreciation for the natural world, this episode is a must-listen. Join Lu and Kate as they take a deep dive into the science of our connection with nature, and discover actionable ways to enhance your daily routine. Let's explore the fascinating world of our connection with nature, and uncover the secrets to improving our health and happiness.

Follow Kate’s works and connect with her social media on  Website: https://kschertz.github.io/ Twitter: https://twitter.com/kate_schertz

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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