Key Takeaways
1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.
2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!
3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.
4. Collagen can be consumed thru bone broth and collagen powder/supplements.
5. Many cultures throughout history have consumed bone broth for its many health benefits.
Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women
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Free Community
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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
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Website
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Disclaimer: This content is not meant to be personal medical advice.
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