Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Well, it is one of two point seven kiss FM
Ryan Seacrest here and I want to get to a
quote to frame up the day for you.
Speaker 2 (00:08):
Gets in the right head space.
Speaker 1 (00:10):
Also, if you're a regular walker hiker, it's a good
idea to make this simple change because you'll burn triple
the calories.
Speaker 2 (00:17):
And that is you should go and open your bottles, climb.
Speaker 1 (00:24):
What are you drinking in that large glass water? It's
a big glass bottle of water? Mark what's in your
big tin containers water?
Speaker 2 (00:32):
For me? I forgotten my water bottle at home?
Speaker 1 (00:36):
Amore?
Speaker 2 (00:36):
Like am I? The only I've done with? I finished?
Speaker 1 (00:40):
Yeah? That is long, slowed down, slow down, it's a
long day. Thirds, thirds and thirds. Drink a third, then
drink another third, and then don'tdrink the whole cop rice
smelts by then your eyes all right? Although I will
tell you in an afternoon that is.
Speaker 2 (00:57):
My good You did enjoy that ice coffee? Didn't you? Anyway?
Speaker 1 (01:00):
Start rocking? You need you rock? Doesn't anybody rock back
there in the back room? You guys ruckers?
Speaker 2 (01:06):
What is that?
Speaker 1 (01:07):
No idea?
Speaker 2 (01:07):
What wrecking is? What was the last time you rocked? Rocked? Rocking?
You know what rocking? Is rocking.
Speaker 1 (01:14):
Rocking is weighted walking. That's what rucking is. That's rocking. Yeah, right,
So throw some big books in a backpack and wear
it for your walk.
Speaker 2 (01:26):
Put a little just a little weight on you.
Speaker 1 (01:29):
It's not it's you can carry it, but I think
it's easier if you strap it on you somehow. Put
it in a fanny pack. Weight down a fanny pack.
Speaker 2 (01:36):
By the way, my person question only issue is you're
going to be one side of the other side. I
need to switch it up.
Speaker 1 (01:44):
You switch it up, so you need something that's sort
of centered. But yeah, ask, you know, ask around, who's
the who's a rucker? And if you're not sure what
rucking is, and you'll start doing it. Rocking is way
to walking in to burn three times of calories.
Speaker 2 (01:57):
You knows a lot. Is Scotty Fink, Oh, Scottie Fay.
He wears a weighted vest. Yeah, he wears a weighted
vest and he does the Santa Monica stairs. I have
a weighted vest too.
Speaker 1 (02:08):
Looks they look like bulletproof vests, but they're definitely effective,
so they'll tip. I liked it.
Well, it is one of two point seven kiss FM
Ryan Seacrest here and I want to get to a
quote to frame up the day for you.
Speaker 2 (00:08):
Gets in the right head space.
Speaker 1 (00:10):
Also, if you're a regular walker hiker, it's a good
idea to make this simple change because you'll burn triple
the calories.
Speaker 2 (00:17):
And that is you should go and open your bottles, climb.
Speaker 1 (00:24):
What are you drinking in that large glass water? It's
a big glass bottle of water? Mark what's in your
big tin containers water?
Speaker 2 (00:32):
For me? I forgotten my water bottle at home?
Speaker 1 (00:36):
Amore?
Speaker 2 (00:36):
Like am I? The only I've done with? I finished?
Speaker 1 (00:40):
Yeah? That is long, slowed down, slow down, it's a
long day. Thirds, thirds and thirds. Drink a third, then
drink another third, and then don'tdrink the whole cop rice
smelts by then your eyes all right? Although I will
tell you in an afternoon that is.
Speaker 2 (00:57):
My good You did enjoy that ice coffee? Didn't you? Anyway?
Speaker 1 (01:00):
Start rocking? You need you rock? Doesn't anybody rock back
there in the back room? You guys ruckers?
Speaker 2 (01:06):
What is that?
Speaker 1 (01:07):
No idea?
Speaker 2 (01:07):
What wrecking is? What was the last time you rocked? Rocked? Rocking?
You know what rocking? Is rocking.
Speaker 1 (01:14):
Rocking is weighted walking. That's what rucking is. That's rocking. Yeah, right,
So throw some big books in a backpack and wear
it for your walk.
Speaker 2 (01:26):
Put a little just a little weight on you.
Speaker 1 (01:29):
It's not it's you can carry it, but I think
it's easier if you strap it on you somehow. Put
it in a fanny pack. Weight down a fanny pack.
Speaker 2 (01:36):
By the way, my person question only issue is you're
going to be one side of the other side. I
need to switch it up.
Speaker 1 (01:44):
You switch it up, so you need something that's sort
of centered. But yeah, ask, you know, ask around, who's
the who's a rucker? And if you're not sure what
rucking is, and you'll start doing it. Rocking is way
to walking in to burn three times of calories.
Speaker 2 (01:57):
You knows a lot. Is Scotty Fink, Oh, Scottie Fay.
He wears a weighted vest. Yeah, he wears a weighted
vest and he does the Santa Monica stairs. I have
a weighted vest too.
Speaker 1 (02:08):
Looks they look like bulletproof vests, but they're definitely effective,
so they'll tip. I liked it.
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