Ep. 4 Rethinking Drinking with Sarah Kate

Have you ever woken up after a night of going out, with a horrible hangover, limited memories from the night before, and a suspicious feeling of regret? On today’s episode, we have a discussion about rethinking drinking with Sarah Kate, a non-alcoholic drinks sommelier. Sarah is the founding editor and publisher of SomeGoodCleanFun.com, an online alcohol-free lifestyle magazine, with everything from mocktails to book recommendations. By learning from Sarah and talking about our own journeys with alcohol, we hope to change the narrative regarding alcohol and our social lives, while giving people permission to re-evaluate their relationships with drinking.

What’s discussed in this episode:

• The normalization of “mommy wine culture”
• Why you don’t have to have an alcohol problem to quit drinking
• How alcohol impacts dopamine and cortisol levels
• The cultural relationship between alcohol and athletics
• How the body metabolizes alcohol
• Non-alcoholic wine substitutes
• Resources to learn more about the impact of alcohol on our health
• What drinking in moderation actually looks like

Social Media Links:

• Website: somegoodcleanfun.com
• Facebook - Some Good Clean Fun: Alcohol Free Drinks & Lifestyle
• IG - @somegoodcleanfun & @rethinkingdrinking
• TikTok - @momrethinkingdrinking

Our Social Media Links:

• Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammas
• TikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogi
• YouTube: https://www.youtube.com/@connectingthedots.podcast
• Season 2 Episode 4 Resource Guide

Our Partners:

• Organic Olivia Affiliate Link
• Why Not Natural Affiliate Link
• JOI (Just One Ingredient) - Delicious, Clean Label Plant Milk Bases use code KATHLYNCARNEYWELLNESS at checkout for 10% off
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