Friends of Zayne Adams aka FOZA Inc. Podcast

Friends of Zayne Adams aka FOZA Inc. Podcast

Welcome to the Friends of Zayne Adams aka FOZA Podcast, bringing awareness of postpartum depression, suicides and the children who are left behind. We’ll be spotlighting positive outcomes from Mothers, as well as health care experts and counselors. Would you know the signs of PPD? Would you know how to help a loved one? Stay tuned. As a community we can do more to support maternal mental wellness.


March 14, 2023 21 mins
#foza4ppdawareness - Episode 19 - Why Moms Don't Speak up when they Feel Down.
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We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpartum depression and maternal mental ...
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Episode 18 - We pay homage to our Podcast Producer Gail Flowers. Her voice is heard at the introduction of our podcasts and she has been a long time business owner of AddVoyces Digital Productions and she's a community advocate here in Maryland as well as in Florida where she now resides. Gail has been diagnosed with an aggressive stage 4 cancer.

We are keeping her in prayer and because she can not work at this time, and a Go Fund M...
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FOZA Podcast – Year End Highlights and Seasons Greetings
This Podcast is all about YOU, FOZA Fans, Family, Friends, and Followers!
Tune in for personal messages from our podcast guests and the FOZA Team.
Get highlights on the status of our organization and our plans for the future.

As global maternal mortality declines, the U.S. is the only developed country where it's on th...
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November 8, 2022 29 mins
FOZA Maternal Mental Wellness Podcast – Dr. Alan Lindemann
#Journaling4LessStress – You are the best advocate for yourself.
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We have heard it from an expert! Journaling not only makes good sense, during the prenatal, perinatal and postpartum period, it is also a good practice. Why?
Tune into this podcast with Paulette Smith, Founder of FOZA Inc., and Dr. Alan Lindemann, MD (Rural ...
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Today, we are grateful to have with us, Kyleigh Wegener, who is an advocate for maternal wellness, a mother, a wife, and a fighter for laws and legislation that support maternal mental health.
Kyleigh holds a B.A. in Public Relations and Image Management, and we at FOZA have the good fortune to have her as a volunteer and an online communication amplifier for our organization!
She is just returning from the 2022 Mom Congress Conve...
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Episode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life
Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts. Renée
holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to creat...
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Paulette Smith, Founder of FOZA – speaks with April Mendoza, the President of TINY TOWN CA., a community-based non-profit organization founded by Chanelle Amber Scott, and Rhon Mitchell, that focuses on helping to make homes for unhoused women with 1or 2 children in Los Angeles County, USA.

TINY TOWN CA offers recovery and restoration for women and children who are without shelter, with a vision to empower the unhoused women and c...
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Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast where we focus on brining awareness to postpartum depression, preventing maternal suicides and supporting the children who are left behind.
It’s not news that many of us spend an unhealthy amount of time consuming the content of some social media platforms, however, for the perinatal and postpartum mom, the time spent “scrolling” may expose them to a negative/tox...
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June 7, 2022 26 mins
Episode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn
- Depression After Pregnancy Loss

Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal, so that they can live a life full of hope and possibility again...
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May 10, 2022 17 mins
FOZA Maternal Mental Wellness Podcast – Meeting the Mission

Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA provides information gathered from Organizations Combining to Work With Policy Makers to Improve Maternal Health Care Across the US. Get the status on the future for educational scholarships, to be awarded to college students who have lost a parent to maternal suicide. Join the Online Auction Fundra...
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FOZA Maternal Mental Wellness Podcast – Defeat PPD – Drugless Mental Health Support for Postpartum Moms.

Paulette Smith, Founder of FOZA – speaks with Arielle Wozniak, Founder of Defeat PPD, an organization with a goal to empower women to overcome depression and anxiety in motherhood without medication.

Arielle uses a biblically based holistic approach to healing and making the connection with the mind, body, and spirit. As a mother...
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March 8, 2022 35 mins
Episode – 7 - FOZA Maternal Mental Wellness Podcast - The 4R’s of Suicide Intervention

This podcast is directed to family members, caregivers and supporters of postpartum moms as well as advocates for the prevention of suicide. The information will prove beneficial to anyone who would like more knowledge about helping someone who may be thinking of suicide.

While we will be touching on this very delicate and difficult topic, at the ...
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Host and Founder of FOZA Inc., Paulette Smith, thanks the phenomenal FOZA Fans and amazing supporters for all of their support! Tune in now to learn how FOZA has grown in the past year and what wonderful and exciting things FOZA has cooking for 2022!
Listen Now:!
Please share with anyone you feel will benefit.

On Spreaker, Google Podcasts and Spotify
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FOZA Maternal Mental Wellness Podcast – Episode 5 Perfectionism and Postpartum Depression

Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC.
Johnnie Geathers is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube C...
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December 14, 2021 37 mins
Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with
Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™.

Ayo will explain how and why proper breathing is one of the “Easiest Changes We Can Make for the Greatest Impact On Our Spirit, Mind and Body.”
This podcast is another resource for postpartum moms and F...
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Paulette Smith, President and Founder of FOZA – with Brandi Jackson – Owner of the Brandi Jackson Wellness Center. Tune in as we discuss “EFT” Emotional Freedom Technique and how it can be used for coping with stress, anxiety and depression. This is great information for self-care as well as for caregivers and partners.

Tune in Now! On Spreaker, Google Podcasts and Spotify
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Paulette Smith, President and Founder of FOZA – with Rachel E. Redmond – Owner and CEO of
Postpartum moms listen in and we’ll help you determine if the YIN WAY may be Your Way!
•Do you feel chronic exhaustion, overwhelmed and anxious?
•Do you want to prioritize self-care, but can’t figure out how?
•Do you struggle with moodiness?
The YIN Way- a powerful online program designed to help busy postpartum moms simplify their self-care so th...
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Paulette Smith, President and Founder of FOZA – with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC. Tune in as we demystify hypnotherapy and find out exactly how this therapy can help relieve symptoms of depression that can be common during the postpartum period.

Listen Now! On Spreaker, Google Podcasts and Spotify

Listen on FOZA
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