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Too much cardio for diabetes?
Thomas writes:
Hi Robb and Nicki, second time questioner with an answer on the first question. First was about long term Imodium use. I am one of the six who truly appreciate what you do and listen all the time. I’m also an LMNT believer. This one is for my mother in law. She has controlled diabetes with diet and exercise for years. I would say they are Paleo on the lower end of protein. Now her A1C and fasting glucose are going up. Lots of walking and biking (weather permitting on the biking). Walking upwards of 7-10 miles a day. Could this be causing her body to produce more glucose for energy if protein is low or is her time up and leading towards insulin after all these years. Would weights be a benefit? Failed to mention she is in her low 70’s and pretty small framed.
Junk food calories - can the junk be burned?
Caleb writes:
Howdy Robére and Nikki,
My digestion is great, my stool is strong, my skin is clear(ish. I always have trouble with acne), and my energy is solid. I just want to make sure I'm not causing any long term issues by crushing swedish fish, gu's, and chilled peanut m&ms during training and wondering if the fact that I'm currently a furnace for calories, if that furnace burns the "bad" stuff in processed foods along with the calories themselves.
Stay salty,
C
Weight Loss and Maintenance
Jenn writes:
Hi Robb & Nikki,
I want to start by first saying thank you for the entertaining and informative podcast as well as the delicious electrolytes! My question today is related to weight loss and how to potentially move that needle. Sorry for the long winded story and question!
I'm a 34 year old female 5'7" and 175 pounds. I have a desk job, but I am active every day. I box/kickbox twice a week, crossfit once a week, swim laps once a week, practice yoga/mobilty several times a week, strength train at least once a week (aim for 2-3x) and I walk between 7 & 10,000 steps every day.
I have in the past lost weight doing chronic cardio and extreme calorie restriction, and I have reached 155 pounds, which is where I feel the best (confidence and energy wise), but of course, once I stop the extreme dieting and exercise, the weight comes back on. At my heaviest I was 215 pounds but I am able to maintain 175 very easily now, but getting that last 15-20 pounds off and keeping them off is a major struggle. Peter Attia has said that your waist should be half of your height or less, so at 5'7", my waist should 33.5" and I'm at 37" and it will n
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