HeadRightOut
Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty. With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things. Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.
Episodes
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Fell Running, Marathons & Mountain Biking; Founder of Element for Active Women - 018: Ruth Pickvance
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This is a compelling conversation bet...
As a business advisor wh...
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Only the 10th person in history...
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Zoe chats with Belinda Kirk, who ha...
Zoe talks to ...
Self-described as a ‘b...
Zoe Langley-Wathen 00:17
Hello, and welcome back to the HeadRightOut Podcast. This is the show that hopefully will launch you into doing something that is way beyond your comfort zone. Something that you never believed you were capable of doing. Perhaps there's just a little s...
Cherry Ha...
Helen Jenkins, co-founder of the newest stand up paddleboarding school on the Mon and Brec Canal delivers their very first session to Zoe and her husband. Sharing the business start-up considerations for Blorenge SUP while still working full-time, Helen also offers the importance of a paddleboard session with an instructor and what student...
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Author, Julia Goodfellow-Smith talks about her need to adventure, and how it was spurred on by a personal health scare and the death of her mother. We chat about why it took her 25 years to realise that there were many things on her bucket list. One in particular that really needed conquering, she discovered she could actually do it. The r...
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