10 Talks
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted. Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
Episodes
Winning Strategies:
- When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resis...
Winning Strategies:
- All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve th...
Winning Strategies:
- High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in ...
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night.
Winning Strategies:
- Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects t...
Winning Strategies:
- Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda.
- Studies suggest ...
Winning Strategies:
- The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘s...
Winning Strategies:
- Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
- Look for nutritio...
Winning Strategies:
- Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
- Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supple...
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:
- Reflect on the symptoms of L...
Winning Strategies:
- The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat a...
Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can ...
Winning Strategies:
- When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct ...
Winning Strategies:
- Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
- Our brain creates n...
Winning Strategies:
- Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your st...
Winning Strategies:
- Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel a...
Winning Strategies:
- Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together ...
Winning Strategies:
- Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
- When we ...
Winning Strategies:
- Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incor...
Winning Strategies:
- Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be le...
Winning Strategies:
- Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the we...
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