10 Talks
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted. Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
Episodes
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health.
Winning Strategies:
Winning Strategies:
- When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resis...
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April 5, 2024 • 22 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”.
Winning Strategies:
Winning Strategies:
- All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve th...
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March 29, 2024 • 20 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress.
Winning Strategies:
Winning Strategies:
- High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in ...
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March 22, 2024 • 29 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night.
Winning Strategies:
- Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects t...
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March 15, 2024 • 12 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
Winning Strategies:
Winning Strategies:
- Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda.
- Studies suggest ...
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March 8, 2024 • 33 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
Winning Strategies:
Winning Strategies:
- The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘s...
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February 23, 2024 • 28 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.
Winning Strategies:
Winning Strategies:
- Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
- Look for nutritio...
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February 16, 2024 • 20 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:
Winning Strategies:
- Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
- Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supple...
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February 9, 2024 • 36 mins
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:
- Reflect on the symptoms of L...
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February 2, 2024 • 36 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
Winning Strategies:
Winning Strategies:
- The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat a...
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January 26, 2024 • 51 mins
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.
Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can ...
Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can ...
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January 19, 2024 • 23 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.
Winning Strategies:
Winning Strategies:
- When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct ...
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January 12, 2024 • 20 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.
Winning Strategies:
Winning Strategies:
- Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
- Our brain creates n...
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January 5, 2024 • 49 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.
Winning Strategies:
Winning Strategies:
- Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your st...
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December 29, 2023 • 48 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.
Winning Strategies:
Winning Strategies:
- Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel a...
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December 22, 2023 • 34 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.
Winning Strategies:
Winning Strategies:
- Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together ...
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December 15, 2023 • 23 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.
Winning Strategies:
Winning Strategies:
- Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
- When we ...
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December 8, 2023 • 29 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.
Winning Strategies:
Winning Strategies:
- Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incor...
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December 1, 2023 • 19 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.
Winning Strategies:
Winning Strategies:
- Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be le...
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November 24, 2023 • 23 mins
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.
Winning Strategies:
Winning Strategies:
- Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the we...
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