January 21, 2024 • 18 mins
The 1st STEP of Habit Behaviour Change is make it obvious.
The two most common cues are time and location:
The two most common cues are time and location:
- Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
- The implementation intention formula is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
- Habit stacking is a strategy that you can use to pair a new habit with a current habit.
- The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
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