Through a Therapist's Eyes Podcast

Join us for an intriguing exploration of "Moral Courage Revisited", where we start by talking about the conviction of James and Jennifer Crumbley and redefine the notion of ethical bravery. From defining moral courage to unraveling its origins and challenges, we draw inspiration from historical icons and confront modern-day pressures like cancel culture. Discover how to cultivate moral courage in your daily life through self-awaren...

In "Survivor Mode: Male Sexual Abuse/Domestic Violence" (Ep268), we tackle the under-discussed topic of men's trauma experiences. Through probing questions, we delve into survivor mode's genesis in family dynamics and the status of the HE TOO movement. Uncovering the cultural and psychological barriers men face, we explore recovery strategies, emphasizing the necessity of support networks and boundary management. We confront societ...

In the latest episode of "March Month in Review", where we dissect the highlights from our recent shows. From exploring the depths of loneliness and connection in "Alone in Plain Sight" with Ben Higgins to unraveling the secrets of genuine connections in "Do You Know How to Connect? The Bachelor Follow-Up", we delve into the complex...

Join the panel as they unravel the secrets of connection and loneliness in "Do You Know How to Connect? The Bachelor Follow-Up". Delving into the depths of human interaction, they explore the fine line between isolation and community. Drawing from Ben Higgins' insights in "Alone in Plain Sight," they reveal strategies for reconnecting with oneself and others, challenging listeners to embrace shared experiences and shift from fixers...

Join us in Episode 265 "Alone in Plain Sight," where Ben Higgins, known from Season 20 of "The Bachelor," shares his insights as a guest. From his experiences since the show, Ben explores the complexities of loneliness, social media's impact on connection, and the path to genuine human connection. Drawing from his book "Alone In Pla...

Dive into our last month of podcast episodes where we further discuss our latest thought-provoking episodes. In "The Adderall Epidemic," we uncover the truth behind Adderall usage, its societal impacts, and whether it's a valid response to ADHD. Then, in "Culture Wars and Professionalism: Jordan Peterson," we delve into the evolving landscape of professionalism amidst cultural shifts and technological advancements, alongside insigh...

In this episode, we explore the fascinating dynamics of codependency and compassion, inspired by Claudia Black's groundbreaking work. From personal stories to parenting insights, we uncover how codependent behaviors develop and their pitfalls, while also delving into the intriguing concept of counter-dependency. Through a compassionate lens, we discuss setting boundaries and fostering healthy relationships, offering practical tips ...

In this episode, we explore the intersection of professionalism and mental health, discussing core components of professionalism and its modern challenges. We delve into how mental health impacts productivity, workplace culture, and decision-making. Additionally, we examine the role of mental health professionals in navigating today's cultural conflicts. Join us as we unravel these connections and shed light on this crucial interse...

In this episode we took a deep dive deep into ADHD, focusing on the crucial role of Adderall. From unpacking ADHD symptoms to discussing its real-life impacts. With insights into the brain science of Adderall, personal anecdotes, and warnings about misuse, this episode was packed with eye-opening moments. Plus, we explored effective strategies for managing ADHD, blending behavioral interventions with Adderall's support. Whether you...

This was a packed review show since we missed the one in November. We started with the discussions on Assertiveness and included the conversation about Santa and Holidays. While most people will see holidays as a joyous time, the reality is that they are usually accompanied by stress because of logistical challenges and seeing peopl...

The show has talked many times about how implicit biases can affect a person without them knowing it. That means the first step a person must go through is to be able to identify the bias. Once identified, then you must take the time to work on repairing those false beliefs that have been created from those past experiences and trau...

When we look at the trajectory of marriage statistics, there is an obvious change in the millennial generation than there was in previous generations. The question we are asking is why? Are there commitment issues? Do they just have a fear of marriage?

We look at the stats to see what has been happening and we discuss the trends in society and why we think these numbers are changing.

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arg...

When thinking about Holidays, the usual sentiment is that they are a joyful time that you get to spend time with family and friends. While this is true, the reality is that when looking at all the expectations that surround the get togethers and being around people that you normally don't spend as much time with, it can be very stre...

Continuing the conversation from last week about the holidays, this time we look further into more general family holiday traditions. What they mean to you, how they start and when you might possibly want to change them to make new traditions. We then go back to the topic of Assertiveness by looking at why people struggle balancing being too passive or too aggressive. We then look at how you can overcome those tendencies to maintai...

Originally the show was going to just be about Assertiveness, but as the panel was discussing a current event, they decided to shift. The current event that was talked about was the Santa Claus Tradition. They look at when you should discuss this with your children and how to do it. Then they finish the episode by covering the topic...

This month we started by looking at how you can use your friendships to help with your parenting. We then were led on a discussion by our own Mr. Pope where we did a deep dive on the idea of Emotional Freewill versus Determinism. Then to wrap up the time with the panel we discussed the ever-important topic of why you should talk about emotions or past events, in therapy or otherwise.

What did you think about those shows? Do you agr...

When a client starts therapy, one of the first thoughts that is brought up is why do I need to talk about my past traumas? When you first bring up past experiences, it hurts because it is painful. There is no way around those early experiences as you start opening up, but when you look at how a person heals and grows, it requires that you go through discussing those traumas.

Tune in to see Why You Talk About Emotions Through a Ther...

When brought up by our own Mr. Pope about the idea of a neurologist who thought that human's lives were determined for them, we had to dive into this topic further. Pope leads the conversation where we talk about the effects that genetics, experiences, traumas, etc. will dictate the life we are going to have. We push back on the idea of how free will can counter those tendencies. Whichever way you lean, it was a great conversation.