This Commerce Life

The real scoop on getting into distribution — straight from the person who reviews the applications. Amanda Coish of Purity Life breaks down what actually earns a "yes."

We've had the big-picture conversation about distribution before. This time we wanted the unfiltered version, so we sat down with Amanda Coish, who leads brand selection and onboarding at Purity Life — one of Canada's major natural-channel distributors....

Kristyn Carriere went from running taste panels at Cadbury and formulating for Godiva to founding her own Canadian chocolate brand. This is what happens when a real food scientist decides to build a CPG company.

On this episode, Kristyn Carriere of Seven Summit Snacks joins Phil and Kenny to talk about turning deep R&D experience into a grab-and-go energy chocolate — and why a big-company background changes how you launch...

Katie Young moved to Whitehorse, Yukon in 2007 for the adventure — dog sledding, mountains, and a winter practicum — and ended up building one of the North's most beloved CPG brands. 

In this episode, she sits down with Phil Chang and Kenny Vannucci to tell the full story of Klondike Kettle Corn: from taking over a popcorn kettle at the local farmers market, to testing packaging at Christmas markets, to landing on ...

When Shaw's Ice Cream announced it was closing its doors in 2001, three sisters — Christine, Kelly, and Kim — made a decision most people would call reckless: they dropped out of university and bought the shuttered 1950s manufacturing plant. Their logic? "We know retail. How hard can manufacturing be?"

Twenty-five years later, Shaw's is a Southwestern Ontario institution — and one of the best "green, naive, and fi...

Phil Chang and Kenny Vannucci sit down with Sylvia Bennett, founder of SURCH Foods (that's S-U-R-C-H), a B2B search platform built to solve a problem the food industry has quietly lived with forever: there is no good way to find ingredients, packaging, co-manufacturers, or expertise. 

Sylvia spent her career in the industry — starting in a Sobeys bakery, then product development and private label at Sobeys and Walmart, t...

Trish, founder of Kettle & Hive, joins This Commerce Life to share how a coworker's break-time basket of lemons, ginger, and honey sparked the idea for a fresh, spoonable lemon and honey tea — made with just two ingredients, no corn syrup, no thickeners, no shortcuts.

From her first job as a day baker at Tim Hortons to quitting her job after one exhausting-but-successful farmers market season, Trish walks us through the r...

What do you do when your product is so unique that no five-second pitch can explain it?

This week, Phil and Kenny sit down with Brad and Sheila, founders of Natural Farmworks — a regenerative farm in BC's Boundary Country that grows barley greens and processes them using traditional Chinese tea methods to create green, oolong, and black teas that deliver a serving of greens in every cup. No bitterness, no flavourings, no "bar...

Ashley Sauve was 12 years old when she started selling mini straw bales to Canadian Tire stores from her family's cash crop farm. Today, she owns Sauve's Country Market in South Woodslee, Ontario — a destination farm market in Windsor-Essex County that customers happily drive 45 minutes to visit, even though there's no gas station, grocery store, or Tim Hortons anywhere nearby.

In this episode, Ashley shares how a $20 fall po...

Special thursday episode: Julie Therrien of Biscuits Leclerc is back — and this time we're picking her brain on one of the biggest opportunities for Canadian food and beverage brands right now: exporting to Mexico.

Julie's export career started in Mexico in the mid-90s, and she's spent nearly 30 years navigating the market — from co-packing for Bimbo to building branded distribution across Mexican retail. Fresh off our ...

What happens when a food scientist and a hairstylist-turned-entrepreneur team up to reinvent cottage cheese? You get Fromage Protein Pops — a frozen treat that started with a $90 thrifted cart, 170+ recipe iterations, and a whole lot of sister chemistry.

In this episode, Phil Chang and Kenny Vannucci sit down with co-founders Nuala and Fiona to talk about:
🍦 How a trip to Japan and a "better-for-you" Coke sparked the or...

Andy Mollica, founder of Anducci's, joins Phil Chang and Kenny Vannucci for an unfiltered look at one of Vancouver's most legendary Italian food stories. Andy shares how he opened his first pasta bar at 19 years old, built Anducci's into a 27-year East Van institution, and accidentally pioneered Costco's Home Meal Replacement (HMR) category by selling lasagnas out of his car trunk to Costco's original Burnaby location.

The conversa...

If your brand is trying to scale across Canada, this episode is essential listening. Phil and Kenny sit down with Matthew James, President & CEO of Purity Life Health Products — Canada's largest and only full-service wellness distributor covering dry, frozen, and refrigerated products across all channels, coast to coast.

Matthew shares his 33-year journey in the Canadian natural health industry — from sales rep at Q...

Zane Caplansky opened what's considered Toronto's first pop-up restaurant — a deli inside a dive bar in Little Italy — and turned it into one of the city's most beloved institutions. Along the way he appeared on Dragon's Den three times, got featured on Diners, Drive-Ins and Dives and You Gotta Eat Here, ran a food truck, a catering empire, and a College Street restaurant that had lineups for years.

Then his landlord lo...

What do you do when the brand you built to over $100 million goes bankrupt — and then you get the chance to buy it back? That's exactly what Amelia Warren and Kyle Vucko did with Epicure.

In this episode, Phil and Kenny sit down with the co-managing directors of the relaunched Epicure — a Canadian spice and seasoning brand with a fiercely loyal customer base, a surprising MLM origin story, and a bold new omnichannel str...

Phil and Kenny sit down with Bonnie Joyce — the photographer and web designer behind some of the best headshots This Commerce Life has ever had (which, admittedly, is a low bar). Bonnie runs Bonnie Joyce Creative Studio, a photography and Wix web design business based in Eastern Ontario, where she's built over 500 websites and shot everything from brand sessions to adoption hearings.

In this episode, we get into why Bonnie ch...

The survival math behind Vancouver's independent restaurant scene — and why cheap food is never actually cheap.

Phil and Kenny sit down with Robert Belcham — a 35-year Vancouver chef, restaurateur behind Campanolo, Monarch Burger, and Poppina Canteen, and board member of the Chef's Table Society of BC — for one of the most candid conversations about the business of food we've ever had on This Commerce Life.

Robert...

Julie Therrien has spent 28 years selling Canadian cookies to the world — and she's got the stories to prove it. As Western Canada Sales Rep for Biscuits Leclerc (the family behind Celebration Cookies, Go Pure bars, and that iconic air travel snack you definitely know), 

Julie joins Kenny and Phil to talk about her unlikely path from Quebec City to Guadalajara to Vancouver, what it really takes to break into export marke...

If you're a Canadian food or beverage brand wondering why retailers keep asking for a distributor, this episode is your answer.

Phil and Kenny sit down with Stacey Kravitz, President of UNFI Canada, for one of the most important conversations we've had on the show. Stacey brings 20+ years at Kraft and Kraft Heinz — and nearly 10 years leading UNFI Canada through COVID, supply chain chaos, and a rapidly consolidating grocery l...

Most small business owners think they have a brand. What they actually have is a collection of decisions made in a hurry — four shades of blue, six different fonts, and a website built room by room without a blueprint. Sound familiar?

In this episode, Phil and Kenny sit down with Kevin Sotto of Sotto Digital — the digital strategist behind the This Commerce Life rebrand — to talk about what branding actually is, w...