It Might Be You

In this episode, I sit with Jeffrey as he shares his grueling experience of being wrongly convicted and sentenced to prison following baseless accusations. He describes the physical and psychological struggles he faced, highlighting the flaws within the judicial system, but more remarkably, how he positively used the experience to help others in similar predicaments.

Episode Key points:

[00:55] Introducing today's gue...

In this episode I discuss the difference between coping with trauma and healing from trauma, elucidating the need for true healing and modalities that help with the process.

 Episode Key points:

[01:07] Why Leah hasn't posted any episode for a while

[03:25] The difference between healing and coping with trauma

[10:25] Trauma also affects the physical aspects of your life.

[13:55] The process to true healing

[15:36] Reiki, a healing...

In this episode, I talk with Dr. Penn, a Doctor of Chiropractic and she narrates her experience as a medical professional, highlighting her struggles while trying to settle in a career, as well as her views on the pandemic and her mindset towards these issues.

Episode Key points:

[00:10] Meet our guest for today, Dr. Lauren Penn. 

[03:55] Dr. Penn's "it might be me" moment. 

[09:24] Becoming a chiropractor

[37:00] Dr. ...

In this episode, I sit with Ann as she describes a life-changing experience she had, which set her up to rediscover her calling and follow her passion. She also highlights the importance of perseverance with prayer and visualization when facing tough challenges.

Episode Key points:

[00:10] Introducing today's guest, Ann Nickell.

[03:07] Ann's "it might be me" moment.

[15:20] A miraculous full recovery

[19:14] Ann&...

In this episode, I talk with Nadia, and she shares her experience as a serial entrepreneur and a mother. She describes the events that led to her work and how God inspired her journey to help female businesses grow through her brand, "What's Your Super Power".

Episode Key points:

[00:05] Meet our guest, Nadia Francois.

[00:26] About Nadia's Super Power.

[01:26] Nadia's 'it might be me' moment. 

[05:...

In today’s episode, I sit with Marcy as she discusses “Self-Love”. Marcy narrates her challenging journey to self-love, gives an in-depth understanding of the concept, and shares tools as well as other principles that can guide people towards attaining it.

Episode Key points:

[00:06] Introducing today's guest, Marcy Neumann. 

[02:16] About Marcy's background. 

[06:50] Marcy's 'it might be me' moment.

[20:00] ...

In today's episode, I discuss "Self-Acceptance". Highlighting the need for it, as well as signs and consequences of not having self-acceptance, I expatiate on actionable tools and practical steps that can help people grow into accepting themselves.

 Episode Key points:

[00:09] Today's topic is "Self-Acceptance"

[01:45] Why do people have negative views about themselves?

[03:08] Leah's experience with...

In this episode, I talk with Sariah, who is an author and an advocate speaker creating awareness on human and sex trafficking. Sariah describes the problem in detail, highlighting several incidents from her story, with a particular focus on the major causes and consequences of trafficking.

Episode Key points:

[00:05] Introducing our guest today, Sariah Hastings. 

[01:38] Did you have an "it might be me" moment?

[02:25] Sar...

“Tapping Into Female Intuition and Energy”

Host: LEAH MCINTOSH

Guest: STACY GISSAL

In this episode, I sit with Stacy who expounds on the concept of Feminine Energy. She defines its role in creating an energy balance that helps women understand themselves more deeply, while spontaneously initiating changes in their world as they find their purpose.

Episode Key points:

[00:07] Meet today's guest, Stacy Gissal. 

[01:00] What was ...

In today's episode, I discuss "Creating Balance", with practical steps to do it successfully, as well as the benefits to caregivers and the people they take care of.

Episode Key points:

[00:29] How Leah realized she needed to consciously create balance. 

[09:14] The first step to creating balance; Prioritizing.

[11:55] Be unapologetic and ask for help. 

[20:07] Accept Help

[27:10] Leah's upcoming membership; "...

In today's episode, I sit with Shawna, an overachiever by nature who became a burnout coach after experiencing the impact of her tedious lifestyle on her health and family. She discusses in detail how a major consequence is childhood traumas and emphasizes the role of "Creating Safety" in burnout recovery.   

Episode Key points:

[00:08] Introducing today's guest, Shawna Bigby-Davis. 

[01:15] Shawna's "...

In this episode, I sit with Jennifer who is currently based in Guatemala, and she talks about her journey as a single mom, the experiences that led to her work as a Life Coach and homeschooling her kids, which eventually inspired her idea of World schooling. 

Episode Key points:

[00:57] Meet today's guest, Jennifer Satterfield. 

[03:49] Jennifer describes the events that led to her work as a life coach.

[14:34] How are ...

Life coach, John Child shares his story of overcoming chronic fatigue syndrome.

Episode Key Points:
John's, it might be me moment. [02:30]
Preventing chronic fatigue syndrome going forward. [08:00]
Coping with chronic fatigue syndrome. [09:15]
Making billion dollar decisions, from biography of Jack Welch who used to be the CEO of GE. [11:00]
 Getting rid of negativity. [13:45]
Mind-body connect...

Life coach and horse whisperer Anna Twinney joins host Leah McIntosh to share her background and how she helps women through the language of horses.

Episode Key Points:
Anna's educational background in horse behavior. [01:00]
From law enforcement officer to her, it might be me moment. [06:15]
How horses help you. [11:30]
Anna's relationship with her sister. [14:00]
The attraction to horse...

Empowerment guide and founder of the Tears and Tulle movement, Gina Bell joins Leah McIntosh to read, "Tears and Tulle" and share the journey of the famous tulle skirt.

Episode Key Points:
More about the Tears and Tulle movement and Gina's, it might be me moment. [01:30}
The book, "Tears and Tulle" read by Gina Bell. [04:00]
How many woman have worn the skirt to date. [09:40]
More a...

Intuition coach Isabelle Havers helps women overcome burnout from the hustle they face in the corporate world.

Episode Key Points:
Isabelle's journey leading to her it might be moment. [03:00]
How podcasts started Isabelle's process of healing. [12:00]
The power of mindful showers. [16:00]
Questions to ask yourself on your own journey to finding fulfilment. [21:00]
Trusting your intuition. [22...

Health and wellbeing coach Misha Vayner joins host Leah McIntosh to chat about easing into joy.

Episode Key Points:
Misha's journey leading to her, it might be me moment. [2:00]
Why having a strong sense of self is important. [22:00]
Understanding seasons and human design. [25:00]
Misha's process to help people with stress. [28:00]
The practice of morning pages. [41:00]


New epis...

Mindset and success coach, Chanee Momoko joins host Leah McIntosh to discuss how perfectionism is holding you back. Humans are not perfect.

Episode Key Points:
- Chanee's background in bodybuilding. [04:00]
- In order for relationships to heal you have to heal yourself. [11:00]
- Humans are imperfect. [18:00]
- Have boundaries and respect yourself to know that not everyone needs access to you. [21:00]<...