Real Life With John Cowan

Real Life With John Cowan

John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.

Episodes

February 9, 2025 21 mins

Nathan Haines is a renowned New Zealand jazz musician, born in 1972 in Takapuna, Auckland. Growing up in a musical family, with his father Kevin being a leading jazz bassist and his brother Joel a guitarist, Nathan was immersed in music from a young age. He moved to New York City in 1991 to study jazz, and by 1994, he had released his first solo album, Shift Left. Over the years, Nathan's career flourished, gaining internation...

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Jonathan Fletcher has extensive experience in fundraising, partnerships, and business development, with a focus on supporting vulnerable children. Since March 2013, he has worked with World Vision New Zealand in roles including Head of Fundraising Partnerships and Head of Church Partnerships, where he managed church collaborations. Prior to this, Jonat...

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January 26, 2025 25 mins

Jack Tame is a New Zealand television and radio journalist. He is the host of TVNZ’s political show Q+A and a presenter at Newstalk ZB. Tame grew up in Christchurch as the eldest of four siblings and attended St Martin's Primary School, Cashmere High School, and the New Zealand Broadcasting School at CPIT.

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January 19, 2025 23 mins

Pam Corkery is a broadcaster and former MP, known for her roles on Dancing with the Stars and Intrepid Journeys, as well as hosting The Last Word in 2003. She also presented Inside New Zealand documentaries on topics like gangs, crime, and alcohol culture. In 2014, she made headlines after a controversial incident while handling press for the Internet Mana party.

In 2012, Corkery aired A Drunken State, a candid documentary ...

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December 22, 2024 24 mins

Dan, born and raised in Auckland, left high school at 15 and completed a butchery apprenticeship. He earned a Bachelor of Arts and a Bachelor of Commerce (Hons) from the University of Auckland, and a Master of Public Policy in Economics from Harvard University on a Fulbright Scholarship.

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December 15, 2024 22 mins

Moko Tepania is a passionate leader dedicated to making a real difference in local government. With over a decade of experience in education, he understands the vital connection between teaching and governance. Motivated by a desire to influence change from within, Moko has embraced his role in local government to ensure that decisions reflect the needs and aspirations of the community.
He believes that active community engageme...

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December 8, 2024 22 mins

Shamubeel Eaqub is the Chief Economist at Simplicity, with over two decades of experience in economics. He has held roles at leading institutions like ANZ Bank, Goldman Sachs, and NZIER. Shamubeel is known for making complex economic topics accessible and is a respected voice in media and business discussions.

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December 1, 2024 22 mins

Tim is the International Programmes Director at Tearfund New Zealand, overseeing the delivery of NZ$11 million in development and humanitarian support through local partners across the globe. Originally from New Zealand, Tim spent his childhood in Côte d'Ivoire, West Africa, before returning to New Zealand at 14. He holds a Masters in International Dev...

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November 24, 2024 22 mins

Annabelle White is a New Zealand food writer and author of eleven cookbooks, known for her approachable and fun approach to cooking. She was a long-time food columnist and also wrote the Food Detective column for the Sunday Star-Times. Annabelle served as the food editor for NZ House & Garden and joined New Zealan...

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Vanda Symon is a New Zealand author known for her Detective Sam Shephard series, which includes five novels, starting with her debut, Overkill, published in 2007. The novel was written amidst the challenges of raising a young family and inspired by a sleep-deprived state that influenced its prologue. In addition to her series, she has also written...

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November 10, 2024 23 mins

Mark Vette is an internationally renowned animal psychologist, zoologist, and founder of Dog Zen, an online dog training program. With over 40 years of experience, he has trained animals for iconic New Zealand commercials, Hollywood films like The Lord of the Rings and The Chronicles of Narnia, and TV series such as Purina Poun...

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November 3, 2024 23 mins

Maia Roos has rapidly ascended through the rugby ranks since debuting for the Auckland Storm in 2019. A talented athlete and leader, she served as Head Girl at Tamaki College and played two matches for the NZ Barbarians in 2020. Maia was also part of the inaugural Blues women’s team, further establishing her presence in the sport.

Roos made her Test debut for the Black Ferns against England in Northampton in 2021. As a key mem...

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November 3, 2024 25 mins

Jonathan Ogilvie began his creative journey in the post-punk music scene of Christchurch, producing moody music videos for Flying Nun bands like The Jean-Paul Sartre Experience and Headless Chickens. His iconic 1987 video for Straitjacket Fits' "She Speeds," filmed on a truck in the Lyttelton tunnel, was made for just $250. After earning a Bachelor of Arts from Canterbury University, Ogilvie worked in special effects...

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Campbell Hill is the co-founder and Community Impact Manager of Good Neighbour, one of the Bay of Plenty's most prolific and impactful community organizations.
With the help of over 300 dedicated volunteers, Good Neighbour addresses critical needs in the community through a variety of initiatives. Their food rescue program diverts 580 tonnes of food from landfills annually, delivering it to homes in need. They provide practical ...

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October 13, 2024 23 mins

Ella Kumar is the current chair of Auckland’s Puketāpapa Local Board, and in 2010 she was the first Kiwi-Indian woman elected to a local board in the country. 

She's a qualified aerobics instructor, volunteer, marriage celebrant and is known for her passion for the community of Mt Roskill.

Kumar was recently awarded the Hall of Fame Award at the Kiwi Indian Hall of Fame Awards 2024 for her remarkable journey that inspires many...

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Sam Smith is a stand-up comedian, comedy writer, and musician from Auckland, NZ. He gained fame as the winner of season one of The Traitors New Zealand in 2023. Sam has appeared in popular Kiwi shows like 7 Days, Mean Mums, My Favourite Dead Person, and Shortland Street. In addition to his on-screen work, he is a sought-after warm-up comic for major comedy shows, including 7 Days, The Project, Dancing With The Stars, Family Feud, J...

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September 29, 2024 23 mins

Finn Butcher is a talented New Zealand slalom canoeist who has been competing internationally since 2012. Growing up near the Kawarau River, Finn discovered his passion for paddling at the age of nine. Under the mentorship of Alan "Sarge" Hoffman, he developed his skills and later moved to Auckland...

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September 22, 2024 25 mins

Born in Santa Fe, New Mexico, and raised in the mountains of Southern New Zealand, Holly Arrowsmith is a multi-award-winning songwriter known for her poetic storytelling. With a focus on the deeply personal aspects of life, her lyrics resonate - exploring what it means to be human through prayer-like responses to our struggles.

A leader in New Zealand’s contemporary Folk and Alt-Country movement, Holly's music blends tradition with...

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September 15, 2024 25 mins

David Walliams is a renowned English comedian, actor, and author, celebrated for his collaborations with Matt Lucas on BBC’s Little Britain and Come Fly With Me. His role as a judge on Britain's Got Talent from 2012 - 2022 earned him significant acclaim, including multiple National Television Awards for Best TV Judge. Walliams has also made a mark as a bestselling children’s author, with over 50 million copies sold worldwide. His p...

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September 8, 2024 24 mins

Mahé was raised in Tauranga and attended Tauranga Boys' College before moving to Auckland for his sixth form and university studies. He took up rowing at university and enjoyed a highly successful 20-year career in the sport. He is a two-time Olympic Champion in the single scull, winning gold in 2012 and 2016 and a five-time World Champion.

In the 2008 Olympics, Mahé had the honour of being the Flag Bearer and Team Captain f...

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