Healthy Living Doesn't Have to SUCK - The Podcast

Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025In the season three opener of Healthy Living Doesn't Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year's resolutions and goals as the first quarter of the year comes to an end. She emphasizes the impo...

In this episode, Melyssa Allen-Oddi shares exciting updates, including getting married and turning 35. She reflects on the mental relief following her wedding and gives heartfelt shoutouts to the vendors who made the day special.

• Emma from First Coast Weddings & Events 
• SarahMarie & Megan from Faithful Florals 
• Alison & Jay from Life & Love Studio 
• DJ Kris from Footloose Entertainment 
• Heather Benzal at St. Augu...

HLDHTS Podcast Compilation - Bonus Episode In this special bonus episode, we compiled the insightful answers from various guest experts on what 'healthy living doesn't have to suck' means to them and how they incorporate it into their lives and work. From financial wellness to body positivity, each of our guests bring a unique perspective and practical advice on making healthy living enjoyable and sustainable!

Dow...

Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two bu...

In this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam ...

In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bod...

In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights,...

In this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, po...

In this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care dur...

In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through l...

In this episode of Healthy Living Doesn't Have to SUCK, Melyssa welcomes her guest, Alayna Curry, a fitness instructor and mom to discuss the complexities of maintaining a healthy lifestyle among various life challenges. Alayna shares her journey from struggling with body image to embracing fitness as a celebration rather than punishment. They discuss tips for busy individuals, especially moms, to integrate fitness into their lives...

In this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transition...

Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching

Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching

Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women's Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal messaging about women's bodies. Melyssa shares a personal journey from self-doubt in her potential as a business owner to embracing entrepreneurship, inspired by one of her fa...

This episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating ...

In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in p...

In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn't Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives - acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides listeners to identify areas they wish to improve by scoring their satisfaction in the traditional eig...

Did you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! She walks us through her three-step Bli$$ful Spending plan, so you can get started with working on your relationship to money!