High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
Episodes
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality.
The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations."
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Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds.
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Link to Show Notes: https://bit.ly/3UUQVvb
Key Timestamps:
0:00 Intro
0:07 The rise in cancer
1:13 Cancer and Biologic aging
1:47 High profile cancer case in you...
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change.
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Link to Video: https://bit.ly/4dkTKNf
Time Stamps:
09:00 A varied whole food approach to fitness con...
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.
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Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems.
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Link to Video Interview, Research and Show Notes: htt...
Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive.
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A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease.
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Research Cited:
Hooper, L. et al. Reduction in saturated fat intake for ...
'Intermittent fasting may raise risk of heart disease death,' sensational headlines read.
Not so fast...
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Video, Images and Research Cited:
Time Stamps:
0:00 Intro 0:03 Sensational headlines
0:57 Statistical details
1:30 Nutritional epidemiology
2:54 Study period was 2003 to 2018
3:22 Only 414 people in 8 hour f...
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.
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Video, Research and Show Notes: https://bit.ly/3PK2BxZ
Show Notes:
0:00 Intro
0:25 The Fructose Survival Hypothesis theory of obesity.
1:10 Fructose reduces the active energy within your cells.
2:50 Table sug...
Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health.
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Link to research and show notes: https://bit.ly/3SYC94i
Time Stamps:
00:00 Linoleic ...
Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health.
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Show notes and research: https://bit.ly/3uRW3pC
Time Stamps:
0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola...
A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease.
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Link to research: https://bit.ly/3IbVutP
Show Notes:
00:00 High consumption of ultra processed foods is the main risk factor in coronary artery
dise...
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.
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Link to full show notes and articles: https://bit.ly/3uKRKMC
Connect with Dr. Ovadia: https://ifixhearts.co...
Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details...
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A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and associated symptoms.
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A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging.
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While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues.
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References:
Wang, S.-S. et al. Cholestero...
Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply.
Curb Food Cravings and Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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Video and Details Notes: https://bit.ly/3HioM9N
Time Stamps:
00:00 Canola is repurposed motor oil.
00:33 Linoleic acid in canola...
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