Date Forever

Sometimes we can say that we have made a decision to start or stop a habit but the commitment isn’t really there which results in half-baked results, if any results at all. Today's guest was in the depth of hating her life when she went all in on herself and committed to taking massive actions and making changes so that she could fall back in love with her life. Today she is abundant minded, buzzing with energy, workin...

Have you ever spent time working your ass off at a project, job or even your whole career, to then be left wondering “what was that even for?”. Sometimes the juice really doesn’t feel like its worth the squeeze. In today's episode we unpack how you can find your passion and purpose and put it into alignment with your career and life without it costing your relationship with yourself or your person.

Janine ...

There are so many elements to taking care of our relationship with ourselves and in today's episode we unpack 6 key pillars of wellbeing, how they impact us and how we can improve each one. When we make micro changes, bit-by-bit we ultimately improve our relationship with ourselves and our person. Learning how to use positive psychology techniques in our daily life can help us to embed consistent habits that add fuel t...

Getting to know your natural strengths is like a shortcut to really understanding yourself and your person. When you dig deep into your true self to find out what makes you tick and how you can shine, it lets you ditch stuff that doesn't vibe with you and you can really focus your energy where it counts. When you harness your instinctive strengths, your productivity can increase and you can achieve your goals even fast...

Every decision we make either brings us closer to the health, life and relationship we want or it takes us further away. Every day we make hundreds if not thousands of these conscious and subconscious decisions and they all matter because the things we do or don’t do today can have a huge impact on our own relationship with ourself, our mind, our body and our happiness. In this episode we unpack how Gabriela has built ...

In this episode, hosts Sammi and Nathan Jaeger spill the beans on their wild adventure at Tony Robbins' Unleash The Power Within event in Sydney! They'll take you from pre-event jitters to the heart-pounding firewalk moment, sharing all the highs, lows, and 'aha' moments in between. Listen in as they dish about the epic speakers, the mind-blowing lessons, and how this event has rocked their world. If you're curious abo...

Attachment styles sum up the way we emotionally connect and relate to each other. They are created and shaped by our early childhood experiences and influence how we form and maintain relationships which impacts our communication, trust, and intimacy patterns as an adult. Discovering and healing your attachment style can be a transformative journey that empowers you to build healthier and more fulfilling relationships ...

What happens when your sense of self is so deeply knocked off centre by an asteroid? An accident, a mistake, a death or loss or a scary health diagnosis. That’s what happened to today's guest Chantal when she was diagnosed with cancer which took her by total surprise. Her relationship with herself fundamentally changed along with her vision for her life and relationship with her husband. Chantal shares what she learned...

Seeking and finding love has no timeline. At 51, Treva was married for the first time and realised she learned a lot about relationships through dating but is now putting some of those lessons and skills into practice with her husband. No matter how old we are, there is always more to learn about ourselves, relationships and our person.

Treva is an ICF-certified life, dating & relationship coach. She is th...

All of our childhoods have helped shape us to be the people we are today, including the things we love about ourselves but also the things we struggle with. Attachment theory delves back into our past to uncover why some adult relationships just click, and others really struggle.

Adam Lane Smith has coached clients through his Attachment Method for years, after first working through his own attachment issu...

Our first few romantic experiences help shape the foundations of how we continue to do relationships throughout our life. When we embark on our own personal development journey, we can become truly self aware of our own values, patterns and beliefs and we can more consciously design our relationships and lives. Today's guest had a deep love very early in her life, resulting in a marriage in her teens followed by a divo...

Putting on a façade is like wearing shoes that don't fit - uncomfortable and limiting. Embracing your true self and sharing that with the world, might feel like stepping into uncharted territory, but it's a journey worth taking. It takes guts to drop the mask  and let your real self be the lead, but the connections you can build and the sense of inner peace you gain are the real treasures. Today's guest Christiano shar...

One of the biggest decisions you can make as an individual and as a couple is whether or not to have children. Kids are often positioned as the default path, but todays guest Tanya shares her journey to living a happy child free life, reminding everyone that we do get to choose.

Tanya is the author of the number 1 best selling book A Child Free Happily Ever After. She is the founder of a childfree magazine...

The one relationship we have for our entire lifetime is the one we have with ourselves. From the minute we are born until we die we move around this earth inside our body, it carries us through this life and is the vehicle we get to use to experience all that life has to offer. Yet maintaining a positive, healthy and constructive relationship with ourselves and our body isn’t always easy or smooth. It can be full of hu...

Lots of us have parts of ourselves that we hide away from others. Things like experiences, our histories, personality quirks, desires, aspirations or even physical traits. When we reject or hide parts of ourselves, we are robbing ourselves and the people around us of deeply knowing the authentic and unique version of ourselves. When we embrace and share our whole selves, we have the chance to have an even better relati...

Sometimes in the pressure cooker of a new relationship it can be hard to know what your own wants and needs are, let alone having the courage to share those openly with your new partner.

Our guests today are Carl, who is a 2x bestselling author and host of Entrepreneurs Rising Podcast and Liz, who is a ex corporate go getter turned full time Mumma. Their relationship was forged and tested during Covid lock...

We have one precious life to live and we have no idea how long we get to live it for. Yet some of us really struggle to show up as our whole and authentic selves for some (or even a lot!) of our time on this planet. Today's guest has spent his life rediscovering his relationship with himself and re-defining his relationships with others. All while learning how to advocate for his own wants, needs and desires and stand ...

We have thousands of thoughts every single day. Some of them are conscious and many more are subconscious. It’s these thoughts that impact how we feel, act, behave and ultimately the life and relationships we create, yet very few of us have inspected or designed those thoughts and beliefs intentionally. In todays episode we unpack where our beliefs and blueprints come from and how we can begin to take ownership.

Sex can be a hot or not topic in a lot of relationships but it’s often one of the things that differentiates our relationship with our partner from our relationships with others. Yet we are very rarely taught the basics of sex and desire, let alone how to discuss it when things aren’t working. In today's episode we explore how growing your relationship with yourself outside of the bedroom can deepen your intimacy and s...