Ego Mio

Ego Mio

Lolo "la holistic hyna", invites you to go on a cruise through all the avenues of healing and reflection. She aims to promote a culture dedicated to rising to a higher meaning in life. With the main elements of healing and art, Lolo provides a new listening experience that will help you on the path of being free from your inhibitions.

Episodes

June 15, 2018 13 min

Welcome to the first episode of the Ego Mio podcast series.  She shares her personal experiences and reasons for starting the discussion of healing your ego. Listen and find out how you the listener, can participate and be featured on the show.

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Welcome to the second episode of the Ego Mio podcast series. This episode begins a consecutive learning experience of the chakras, starting with the Root. DJ Lolo sits down with the face of the brand ChikaXicana discussing what it means to be grounded. Special thanks to Hannye Flores for contributing her poetry and enhancing this experience.

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This is the 2nd episode of the 7 chakra healing series. This episode promotes the lessons of letting go of guilt, as part of healing the Sacral Chakra. This is the part of you that sums up your pleasures and passions. In addition, special thanks goes out to the Sisters of Perpetual Indulgence and Sister Kali. Your organization saves more lives than you know, and I thank you for being the change this world needs. Thank you for shari...

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What makes you feel good? What puts that pep in your step? What gives you the confidence you need, that when you walk through any door you know that this WORLD IS YOURS?

We all feel insecure or discouraged from living the life we want at times, and it is a scary uncomfortable feeling not being yourself. Before you go down that dark spiral, just think of the last time you felt good about yourself and what you were doing. Were you da...

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Welcome to the 5th episode of the Ego Mio Podcast series. We are on the 4th chakra located in your chest region, where your Heart is. We are more than halfway into the learning experience of chakra healing. In this episode we learn what blocks the Heart chakra, what happens to you when it's ignored and what you can do to heal it. I share my process of healing with a forgiveness ritual as featured on Lonerwolf.com #ChakraChallen...

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Welcome to the 6th episode of the Ego Mio podcast! As part of the chakra healing series we continue with the healing of the Throat chakra. It is here that we learn that the truth sets us free and that lies block our communication/creativity.

I share tips on how to open this chakra and discuss my first Reiki/Chakra healing session from this past weekend. 

Together we face our truths and become aligned with what is meant to be. 

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February 7, 2019 10 min

This is the introduction episode to the NEW EgoMamá segment. 

Motherhood is a crazy ride and I wanted to bring you along for it. I am the first of my friends to have a baby and I realized that I can help not only them, but other first time parents by documenting my experience.

Here I will share tips, stories, and holistic mamá practices that I've learned thus far!

#mamapodcaster #theultimateegobreakingexperience

 

Thank you for...

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As we wind down on our chakra healing journey, I am excited to introduce my favorite chakra, The Third Eye. This one is a trip so hang on tight, you are in for a bumpy ride. Facing the truth, forcing yourself to hear other perspectives, staying in the present moment...healing your Third Eye takes serious work. Luckily I was able to find a list of activities on lonerwolf.com that aids the process. 

Special thanks to poets Jonathan M...

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Hello hello my EgoMamáWarriors out there. Now I know you can empathise with me when I say that:

“so many people give their unsolicited opinions about #mamáhood”.

Here is a quick list of the dumb things I have noticed that people said or done throughout my pregnancy to today.

If you can relate to anything on that list, I apologize on behalf of those ignorant people. I hope you remember the bad a$$ mama that you are.

"You is kind...

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September 24, 2019 9 min

Autumn is a time to harvest and make preparations for the coming winter season. What can you do right now that will benefit your mental health later on? Practicing meditation daily will help reduce your stress and give you a sense of peace. Work now to find balance in your life, so that you aren't so worn out later on.

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Welcome to the Ego Mama segment where we talk about all things Mamahood (Parenthood).  As 2019 comes to an end, I decided to reflect and share with you all on what I've learned thus far while being a mama. In addition, I have two very special guests Itzel and Claudia, the ladies of the Well-Mamas Counseling Center in San Diego, CA. Together we talk about how they saw a need for better mental healthcare for parents. Both Itzel a...

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January 18, 2020 13 min

Listen to this meditation anytime you need to wind down and feel at peace or to be reminded to #simplybreathesimplybe . The Winter Solstice is a time to reap the benefits of your hard work, to rest, and to reflect.  Meditation starts at 6:09 .

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The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your daily routine”. 

I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can u...

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The universe has a way of constantly working for you, no matter what path you choose. It will always want to guide you to your higher-self.

In the difficult times of your journey where darkness seems to have surrounded you, that is when your inner warrior can help you.

Here lies an episode that holds the good, the bad, and the ugly. All to help you push through these difficult times.

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I:nterview with Alexis of Rogue and Roses

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Ready to take the next challenge? Try meditating for at least 10 minutes a day. YES you deserve 10 whole minutes, wild concept I know. This unguided meditation will help keep the time and create a peaceful environment for you.

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Season ll is finally here...

Now that we are self-aware individuals actively choosing to heal ourselves, it is time to put in MORE work. Shadow work to be more specific. 

This is where we reflect on how we could have handled past situations better. Taking ownership of our ego-driven tendencies is all apart of the growth process..DO NOT SKIP THIS PART OF THE SPIRITUAL PROCESS. If you do, you may develop into what I have termed the &...

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August 3, 2020 9 min

What you should take away from this SummerSolstice energy...

  • Celebration of life

  • GET IN THE SUN

  • Begin to reflect on what you would like to manifest

  • This is a time for a new beginning

  • MEDITATE

  • Do some shadow work

  •  

    Songs: @moonmaidenmusic and @solange

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    May 11, 2017

    Location San Francisco State University, KSFS Radio Studio

    KSFS's hit radio show 'Unsolicited Advice' has their last show ever. Now amidst a pandemic, civil unrest, and mother nature's wrath comes this unnecessarily dramatic introduction announcing the reunion show....

    Unsolicited Advice Co-hosts DJ Batty Babe and DJ Lolo REUNITE to give a life update, adulting advice, and basically all that went down a...

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    September 12, 2020 22 min

    Keep it going, try and meditate for at least 15-minutes per day. As soon as you wake up put this on and start your day at your own pace.

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