Exploring wellness and self healing for women over 40. Open and honest conversations that look at alternate health therapies, mental, physical and spiritual health.
I first met Adam at a self development seminar years ago and loved his energy and humour!
He has a fascinating background and the main reason I invited him to the podcast is to share his thoughts and wisdom around mindset and for those of us looking to create side hassles and or grow a business.
Adams parents were both Psychiatric nurses and he grew up within the grounds of the hospital they worked in. His curiosity into human ...
In season 1 I had three episodes that focused on perimenopause and menopause. A lot of women entering this phase of their life come armed with no information about the changes their bodies are likely to go through. I did not know or understand much about perimenopause and my GP was no help. In fact, he was very dismissive and condescending which annoyed me!
I am always eager to learn more. So, I was delighted when my guest this week...
You may have been told that you are sensitive as a child or even as an adult and did not understand why you felt things deeply. Perhaps people around seem to coast through life without regard for others or being affected by emotions and events as you do.
You feel the energy of the unseen world and unknowingly take on other people's energy and emotions. This in turn can lead to anxiety and overwhelm.
Perhaps you feel overwhelme...
You may have noticed a theme in the types of topics I cover in the podcast and this is exploring our emotions.
In this week's episode, we will be talking about Emotional Freedom Technique (EFT) which I used at a time in my life when I was experiencing anxiety.
I had just got promoted when I started experiencing anxiety every time I left home to go to work. There would be a tight knot in my tummy and traveling on crowded trains ...
There is increasing evidence that there are known environmental toxins in our food, water, household products, furnishings, and building materials.
We breathe them in, ingest them and absorb them through our skin. This is worrying and I feel it is important to educate ourselves and make informed decisions about what we put into our bodies and have in our environments.
In this episode, my guest Izzy Kirby and I delve into this subjec...
I first came across Feng Shui a couple of years ago after reading about the benefits of the practice on the home - basically bringing a home into harmony.
I decided at the time to put it into practice and went about placing certain elements like coloured ribbons in the bathroom (to be honest I don't remember what it was meant to do!). Needless to say, it did not work for me because I saw no benefits so I decided to let it go.
In my first ever blog post I shared my personal struggles with my father's mental health issues when I was growing up. This was a time in Uganda where there was not much in the way of mental health services. What made this harder was the stigma associated with mental health issues in many African communities.
Things have moved in since I was a child and there is a better understanding of mental health issues. However, I feel we...
I first came across Eileen's work in early 2021 and was fascinated by the idea of our electric body's. I bought and read Electric Body Electric Health which was published early this year and thought wouldn't it be wonderful if Eileen could be my guest and sure enough she accepted my invitation!
In this episode, Eileen explains how if left unresolved our emotions get stuck in the energetic body leading to all sorts of bl...
I have come to the end of Season 1!
Time seems to have flown by. I will be back with Season 2 soon and will be taking a short break.
I would love it if you gave me feedback and or ideas of subjects you hear about on the podcast.
In this episode, we talk about infertility especially for women in their 40's. Naava discusses access to fertility treatment and touches on how women from ethnic minority groups in the UK have not always had the same kind of treatment compared to caucasian women.
Family and ancestral constellation is a therapeutic approach that allows the invisible influences from the present and past to be made visible, acknowledged and made whole. Unresolved, unacknowledged and traumatic events from the past can be unconsciously carried down from generation to generation.
Family constellation allows an individual or collective to uncover the hidden historical narrative that they are unconsciously holding i...
In this episode, we talk about how diet and nutrition affect women in their 40's. Louise is a passionate advocate for women in midlife and this comes across in the interview. Her aim is to share and provide information that will help us make informed decisions about nutrition.
Louise Carr is a Certified Holistic Nutrition Consultant who graduated from the Canadian School of Natural Nutrition.
She works with midlife w...
The last year has been particularly stressful for many of us irrespective of where in the world we live. Most of us have been affected by lockdowns, longs months of not being able to see family and friends, death and illness.
Now more than ever I feel it is important to look after our emotional and mental health. In this episode, Karina and I talk about the importance of mindfulness and meditation.
Creator, Hi Chi Inte...
Financial Joy Academy (FJA) is a membership site that was set up by Ken and Mary Okoroafor in March 2020. Their core mission is to help 10,000 families achieve financial independence this decade.
Mary and Ken are in their 30’s and achieved financial independence in 10 years. They became mortgage free in 7 years from a 25 year mortgage whilst raising two young sons.
Ken is a first generation immigrant who moved to the UK aged 14. He...
In this episode, Elaine demystifies what pelvic floor exercises. These are not just meant for women who have had babies but all women especially as we enter our 40's. It is a subject all girls and women should be taught about.
Elaine uses humour to explain how and why women should seek help if they are affected by incontinence.
Elaine Miller is a Fellow of the Chartered Society of Physiotherapy and an award winning c...
I must admit I did not know much about perimenopause before I started experiencing symptoms myself. I remember seeing a GP who I did not feel was very sympathetic and basically told me, women, my age should just accept this is what happens! I bristled at his attitude and decided to find someone else who could help me understand what was going on. The lady I worked with was wonderful and provided much needed support.
Women should no...
Life Alignment is an energy healing system. It is a multi-faceted set of tools and techniques designed to help you find a deep sense of fulfillment, health, and happiness. In this episode, Cherry who works with Dr. Jeff Lavin, the developer of Life Alignment explains the healing system.
Cherry Tyfield qualified as a Life Alignment practitioner in 1997 in Cape Town South Africa,
having trained with Dr. Jeff Levin, the deve...
For many people, midlife is a time when roles, relationships and lifestyles are changing. Those with children may become empty nesters and for some individuals, it is a time for reflection.
In this episode, Kay talks about her own experience of midlife and how we can choose to embrace this.
Kay is an award-winning International Speaker, enthusiastic author and Midlife Strategist, whose clients love her straight-talking and...
The menopause at work is probably not something people think about unless they know a woman or women who may be at this stage of their life.
In this episode, Pat shares her experience of working with employers to bring more awareness, practices and tools into the work environment.
Pat Duckworth is a Women’s Wellbeing Strategist, Author and Coach. She has published five books. Her most recent highly acclaimed book, 'Men...
In this episode, I invite Vanessa to share more information about The Menopause Charity that has been launched to disseminate information, resources, and tools for women about the menopause.
Vanessa Barnes is a former solicitor who together with GP and Menopause Specialist, Dr Louise Newson, plus a wide range of other experts in the field of menopause care and those with personal experience of the menopause, set up and...
If you can never get enough true crime... Congratulations, you’ve found your people.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.