Biscuits & Gravy In The Morning

July 20, 2023

Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18)

On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature.

Key Topics:

Topic #1: Our history with movement

Topic #2: Why we included movement in The GNAW Collective

Topic #3: What kind...

July 10, 2023

Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu (Season 2, Episode 17)

In today’s episode, we have a special guest Hannah Eboagu, one of our GNAW Collective coaches, and she will be sharing why movement is important for women of color and how it connects with community and nutrition.

Key Topics:

Topic #1: Who is Hannah Eboagu?

Topic #2: Why is movement important for women ...

July 6, 2023

The GNAW Collective: Our Journey of Establishing Virtual Wellness Wellness for Women of Color (Season 2, Episode 16)

In this upcoming episode, we will delve into the factors that led to the development of our virtual wellness membership program, specifically tailored to cater to the needs of women of color. We'll also showcase the various features that have been thoughtfully integrated into the membership, wit...

June 8, 2023

6 Essential Steps for a Weekly Reset (Season 2, Episode 15)

Get ready to refresh and recharge! In this podcast, we dive into the SIX essential steps for a weekly reset. Whether you're looking to boost productivity, reduce stress, or create more balance in your life, these steps will help you hit the reset button and start the week off on the right foot.

Key Topics:

Topic #1: Why weekly resets are importan...

June 1, 2023

Cleansing Your Social Feed: 5 Signs Of A Toxic Health Influencer (Season 2, Episode 14)

In this episode, we will discuss the definition of a health influencer and five indicators of health influencer toxicity. Plus, we'll drop some ways to purify your social media feeds and locate safe and reliable resources.

Key Topics:

Topic #1: What is a health influencer & what is their purpose on social?

Topic #2...

May 18, 2023

Diet Damage: The Mental And Physical Symptoms With Elisa Beagle (Season 2, Episode 13)

Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and solutions for change.

Key Topics:

Topic #1: What is diet damage?

Topic #2: Why is a diet paradigm shif...

April 28, 2023

5 Lab Tests Every Active Woman Of Color Should Ask For And Why (Season 2, Episode 12)

Join us in this episode to discover how lab tests can provide critical information to help you stay informed about your health and empower you to start your journey on a level playing field as a woman of color. We'll delve into the unique health challenges faced by women of color and highlight the lab tests every sis ...

April 13, 2023

How To Navigate Your Nutrition During High-Stress Times (Season 2, Episode 11)

Have you ever felt like there was so much going on in your life that thinking about your nutrition was the last thing on your mind? Unfortunately, when life starts life-ing, and the stress starts to pile up, it can seem effortless to lose our way a bit health-wise. But it doesn't have to be that way! In today's episode, we'...

April 6, 2023

Common client confusion: "I feel like I'm eating 'good,' but the cravings are so strong" (Season 2, Episode 10)

If we got a dollar for every time the cravings topic came up surrounding cravings, we would be...well, you know the rest! But you can stop holding your breath because today, we are talking about all things cravings! So grab your coffee and a friend and tune in while we'll expla...

March 30, 2023

How To Start Over In A Few Simple Steps (Season 2, Episode 9)

Starting over can be scary. We think about all we are responsible for and wonder if taking the plunge is worth our while. However, we all come to a point in our lives where a fresh start is inevitable, especially regarding our health. In today's episode, we'll chat about discerning the signs you need to start over, where to begin, and how to ...

March 16, 2023

How to Nourish Smartly While Traveling Or On-The-Go (Season 2, Episode 8)

If you are like me and many others, traveling and constantly being on the go has the potential to throw off your nutrition flow ! But today, we have you covered, and with a BONUS! Not only are we dropping all the tips for nourishing your body on the go, but we are also giving you an exclusive look inside one of our group coaching calls!  W...

March 9, 2023 

Workout Planning for the Studio Hopper (Season 2, Episode 7) 

As someone that is an advocate of not doing the same workouts over and over again, I felt like it was necessary for me to talk to the ladies that are just like me! I often run into the issue of getting bored of doing the same thing every single week, so at some point, I have to switch it up. Planning out my workouts ahead of time helps with that....

March 2, 2023

Biscuits & Gravy In The Morning - 5 Ways To Protect Your Nutrition Flow When Working From Home (Season 2, Episode 6)

If you are one of the many folks working from home, this one is for you! With the wave of work-from-home days looking like it's here to stay, it is more common than not that you may have at least one day where you get to work remotely while wearing your favorite sweats and slippers.

For many of...

February 23, 2023

Biscuits & Gravy In The Morning - How To Use A Planner To Get Your Life Together In 2023 (Season 2, Episode 5)

You went into the New Year with all these different plans and new ideas on what you want to accomplish and how you want to get there. Then once you got into the year, you started to realize that things may or may not be going as planned, and you need to re-evaluate OR get a little more organized....

February 16, 2023

Biscuits & Gravy In The Morning - How To Reduce Decision Fatigue By Meal Planning (Season 2, Episode 4)

Is there anything worse than having a long day having made decisions for everybody plus some, and still having to answer the dreaded 5 pm question of "what's for dinner?". Ugh, we know! For those of us who spend the day making decisions, decision fatigue can be the difference between uber eats and a qui...

February 9, 2023

Biscuits & Gravy In The Morning - 5 Major Culprits For Late Evening Binges (Season 2, Episode 3)

Here you are again, back in the fridge, going in for yet another handful of your favorite cookies or chips, wondering to yourself why you are so hungry or if you need more discipline, and plotting to do better tomorrow. We get it, sis, and have been there! But what if we told you there are some very logical and fixa...

February 2, 2023

Biscuits & Gravy In The Morning - 20 Ways To Measure The Success Of Your Nutrition And Exercise Efforts Without The Scale (Season 2, Episode 3)

Have you found that you are always looking at your weight to measure your progress but are sick and tired of it? Well, today I'm giving you all the tools you need to try to drop that habit so that that number becomes JUST a number and not the focal point that holds you ...

January 25, 2023

Biscuits & Gravy In The Morning - How To Know You've Gone Too Far With The Food Trends (Season 2, Episode 2)

January is almost over, but the food trends are alive and well, and it is easier than ever to get caught up hopping from trend to trend. But how do you know when you have gone too far with it? What are the signs that your food trend obsession is doing you more harm than good?

In today’s episode, we’ll ex...

January 19, 2023

Biscuits & Gravy In the Morning - Why We Dropped Our Business For 3 Months (Season 2, Episode 1)

Near the end of 2022, we came to a crossroads in our business, personal lives, and desires as individuals. We realized that we had left some major questions unanswered as our business had evolved over the past few years, and it would require some real soul-searching for us to figure out where we wanted to be, how we...