Can We Just Talk About This
For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends. Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the world, informed and empowered. Ready to talk? We are too.
Episodes
Why You Should Prioritize Muscle Building Over Weight Loss
Show Notes
· The specific challenges and changes women face during perimenopause and postmenopause: What worked in your 20s and 30s to manage your weight and fitness suddenly doesn’t.
· The 4 Cs that used to work
· Physiological changes during perimenopause and postmenopause.
· Muscle Building for Metabolic Health
· The dual benefits of muscle building
· The myths about muscle bui...
During this podcast episode, Mandy and Corey continue their conversation about how to read a scientific paper, so their girlfriends can make important evidenced-based health decisions.
We discuss two contrasting papers on Menopausal Hormone Therapy (MHT) and its implications for neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's.
First, we dissect a study from the University of Arizona, which analyzes insurance da...
In this segment, Corey and Mandy discuss understanding scientific studies and the importance of critical thinking when interpreting scientific journalism.
A significant portion of the discussion focuses on understanding the structure of a scientific study, from the introduction and background to discussion and conclusion. Mandy takes us through how she teaches students using the hero's journey plot structure, encouraging viewers to ...
This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause.[00:00:00] - Introduction and recap of previous episodes on the menstrual cycle.[00:01:00] - Discussion on perimenopause, its symptoms, and personal experiences. Introduction to the topic of exogenous hormones and their impact on the hormone cycle.[00:...
- The experience of today’s woman undergoing perimenopause – silence or acceptance?
- The importance of open conversation about perimenopause and the symptoms that women are experiencing.
- Early signs and symptoms of perimenopause and how to tell if you’re in it.
- Knowing your body and your cycle to better unders...
In this solo chat, Corey describes the 34 or more symptoms of the menopause transition, giving you a roadmap, so to speak, of what to expect from perimenopause.
Products and resources mentioned:·
Unlock Your Menopause Type by Dr. Heather Hirsch - https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827·
The Hormone Repair Manual by Dr. Laura Briden - https://www.amazon.com/Hormone-Repair-Manual-Healthy-Hormones/d...
- Mandy and Corey discuss integrating health and fitness habits into daily life.
- Setting boundaries for workouts, such as scheduling workouts around family time.
- Different life stages and how they impact daily routines, with Mandy mentioning her young children.
- The challenge of effective time management.
- Concept of Big Rocks: The episode delves into the metaphor of "big rocks," illustrating the importance of addressing...
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