HSP Wellness Warriors

In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and ...

In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in f...

In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practica...

This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.

Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.

Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical...

Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.

Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.

Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.

Tune in for down-to-earth tips and uplifting storie...

Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.

Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.

The episode explores origins of resolutions, why spring is better for new beginnings, and the ben...

Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion.

They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past ye...

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the holiday season. FREE Meditation: A Journey To Ease Loneliness And ...

Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎

We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance.

This episode is a gentle reminder that our well-being matters Warriors! Want to explore more about how to invite emotional balance?

👇🏻Join Tonya on I...

Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎

Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress.

Patience is an of...

In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?

Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts.

As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and ...

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.

Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched t...

Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.

In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through...

Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to navigate the journey!

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In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us.  This practice comes from Daphnie’s Highly Sensi...

What's the connection between HSP and Neurodivergence? Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experiences. Tonya shares some of her personal journey on recognizing the empowering aspects of embracing these labels, but emphasizing that while they matter, they don't define our entire...

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on...

Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.

Key Topics:

• Recognition and understanding of anxiety
• Not believing every fear our mind creates
• Mindfulness and calming techniques
• Observing fears without being consumed by them
• Making a choice not to live in fear or stress
...

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on...