Landing Imperfect

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception.

Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives ...

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep.  Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how execu...

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy.  We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the reality behind the algorithms—there...

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk...

Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses the impact of malnutrition on brai...

In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex in pursuing our goals. With persona...

Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your imperfections. Keep shining and kee...

Welcome the awe-inspiring Ledi.  In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and the cruciality of reaching out for su...

Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make an impact in their personal and pr...

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the import...

Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off.  Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and p...

In this episode of "Landing Imperfect,"  your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challe...

In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach, combining psychotherapy, medication...

In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of positive thinking, I encourage you to keep pushing forward. Together, we're building a community of support and inspiration. Join me on this journey and don't forget to leave a review to help spread the message. Cheers to a wo...

In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invaluable perspective on the need for self-care in showing up as the best for our children. We tackled the tough conversations around behavior, school systems, and the slow but rewarding process of cultivating positive change. 

Shau...

Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camaraderie in the trenches of healthcare to reshaping career paths amid life's unpredictabilities,  Christel reminds us that it's never too late to pivot and pursue your passion with purpose. She encapsulated the essence of giving ...

In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus on those goals. I also share the power of doing something kind for others as a way to relieve stress and anxiety. Plus, as a special thank you to my amazing listeners, I'm giving away $10 Starbucks gift cards to the first five ...

In this episode of Landing Imperfect,  I share my personal journey of building confidence and navigating through challenges. From setting and achieving personal goals to overcoming negative self-talk, I offer valuable insight and practical tips for anyone struggling with confidence. Join me as we explore the complexities of confidence, the impact of past experiences, and the importance of stepping out of your comfort zone. Stay tun...

Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share my personal journey to inspire you to embrace your imperfections and strive for personal growth.  Let's make 2024 our best year yet!

00:00 Vision board leading to improved focus and motivation.

03:37 Commit to public speak...