Reign Over Your Life™️

In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show.

Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery.

Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it...

In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.

Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she...

Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change.

Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive...

Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success!

Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023!

ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program! 

In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle.

Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle.
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Are you grieving  and struggling to cope? This episode is for you.

Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief.
With a compassionate and insightful approach, Kira explores the various stages of grief, providing valuable guidance on navigating the emotional rollercoaster that accompanies loss.

Drawing from her personal experiences and lessons learned with the death of her ...

This week we welcome Rachel Luna onto the podcast to bring you insightful conversations, motivating insights and inspiring stories to help you unleash your full potential. This episode is a powerful reminder that you have the ability to reign over every aspect of your life (from your physical well-being to your mental and spiritual growth) through facing your inner truth and doing the work.
 
 Rachel discusses her journey ...

Are you ready to upgrade your money mindset? Drop your money struggles? And expand your energetic minimum to receive? Then you will love this episode! 

Today, we invite The Money Queen Amanda Frances onto the podcast to dive into all things money, abundance, mindset and more. 

Amanda Frances is a self-made millionaire, online business coach, and speaker who teaches women how to create a profitable business and abu...

How much of our sexuality are we leaving on the table? Why can sex feel like an obligation? And how can we create transcendent levels of true intimacy with our partner? This week we invite Sexologist, Author and Marriage and Family Therapist Joy Berkheimer onto the podcast to discuss how to develop safety within our body to overcome sexual trauma and to explore our own sexual desires. 

WHAT WE COVER:

• why can sex feel li...

This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.

Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of...

This week, MTV's  very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do.  Enjoy the episode!
 
Grab a copy of her new book https://a.co/d/f8KlfzB

LINKS:
Instagram: @reignoveryourlife
Jen's Instagram: @jendunphy_official
Join our free community: https://rxl.circle.so/home
Email: s...

What does a healthy relationship look like? How can we set boundaries? Are you enabling co-dependent behavior? Trauma bonds. And how is The Bachelor impacting our perception of what a healthy relationship is? 

This week we invite Relationship and Dating Expert Erika Turner onto the Podcast and go deep into how to cultivate a healthy and loving relationship with yourself and partner. 

CONNECT WITH ERICA TURNER:

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies.  And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon. 

CONNECT WITH NASTASHA MCKEON:
Instagram: @choicejuicery
https://www.choicejuicery.com/

WANT TO SUPPO...

This week we invite Patricia San Pedro, author of Face Fitness and founder of Sunina Skin, to the podcast and dive into all things skincare, morning routines, and skin care rituals that make you glow from the inside out. Patricia San Pedro is a beauty content creator and mom of 4, and we dive into the behind-the-scenes of how she structures her mindset and day while managing the many aspects of her thriving businesses. 

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns.  Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period. 

We cover: 
- the anatomy and function of the pelvic floor
- how to pr...

This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship.

We cover:
- becoming aware of when our ego is triggered
- identifying the 5 ego patterns
- how we develop our sense of Self
- and more!

Order D...

This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner.  We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition protocols and lifestyle changes that enabled her to conceive naturally.

This is a fantastic episode loaded with so much goodness we can't wait for you to listen!

We cover:

Are you rushing to check the next box off your list? Or present with the process?

This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter. 

Want to support the Podcast? Share it with someone you love or tag us on socials! 
IG: @reignoveryourlife 

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In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazin...