The Hope Matrix

In this episode, Podcast Host Kathryn sits down with Dr. Angela Lorbeck, an expert in integrative medicine with over two decades of experience. Together, they delve into the healing power of acupuncture, the challenges and rewards of a career in integrative oncology, and the importance of fostering hope in patient care. Dr. Lorbeck shares how integrative practices like acupuncture can reduce stress, boost the immune system, and com...

In this heartfelt episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Dr. Christy Oaks, Clinic Director of the Community Counseling Clinic (CCC) and Clinical Instructor in the Counseling Program at the Department of Counseling & Human Services. Christy shares her inspiring journey of resilience, from navigating a severe bleeding disorder, experiencing a medical bankruptcy, and overcoming other life struggles.

This epi...

In this enlightening episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Diane Dreher, Ph.D., a positive psychology coach, researcher, and author, to explore the transformative power of hope. Diane shares her groundbreaking research on hope interventions, her personal journey of overcoming challenges, and the practical tools she uses to help others cultivate resilience and purpose.

Together, they discuss the teachabil...

In this inspiring episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Michelle Moffitt, MA LMHC, about her journey of overcoming trauma and building resilience. Michelle shares her experiences of leaving a toxic environment, starting over, and finding strength through community and self-awareness.

They discuss the power of naming emotions, the role of hope in healing, and practical steps for navigating life's ch...

In this inspiring episode of The Hope Matrix, Kathryn Goetzke sits down with Travis Davis, a passionate advocate for disability awareness and host of the podcast "Off the Crutch." Born with cerebral palsy, Travis shares his personal journey of overcoming numerous medical challenges and the pivotal role that hope has played in his life. He emphasizes the importance of positive thinking, mental health awareness, and the sup...

In this powerful episode of The Hope Matrix, Kathryn Goetzke talks with Robert Chelsea, the first African-American full face transplant recipient. Robert shares his journey of recovery after a life-threatening accident, emphasizing the importance of faith, trust in God’s plan, and letting go of anger. With deep insights on resilience, forgiveness, and the power of surrender, Robert’s story offers inspiration and hope to anyone faci...

In this episode of The Hope Matrix, Kathryn Goetzke is joined by Ciara Byrne, co-founder of Green Our Planet and a resilient breast cancer survivor. Together, they discuss the power of hope in the face of personal and global challenges. Ciara shares her inspiring journey of overcoming stage 2 breast cancer, emphasizing the importance of a positive mindset, self-care, and community support. She opens up about her work with Green Our...

Join us for an inspiring episode of The Hope Matrix Podcast featuring MaCherie Dunbar, Air Force Veteran, Advocate, and Entrepreneur.

In this episode, MaCherie reflects on her experiences transitioning from military service, navigating post-deployment challenges, and advocating for vital support services for veterans. She sheds light on the profound challenges faced by veterans entering civilian life, particularly concerning mental ...

Join us in this episode of The Hope Matrix Podcast as we delve into the inspiring journey of Erwin Valencia, founder of Gratitude Gang, and Former Physical Therapist and Assistant Athletic Trainer of New York Knicks. From his humble beginnings to becoming a leader in mental health advocacy, Erwin shares his story of hope and the power of gratitude.

As the founder of Gratitude Gang, a mental health foundation focused on su...

In this episode of The Hope Matrix Podcast, Host Kathryn Goetzke had an inspiring conversation with Marissa Hamamoto, the Founder, CEO, and Artistic Director of Infinite Flow, an inclusive dance company. Marissa shares her journey of overcoming challenges, including a spinal cord infarction that changed her life and career. 

Marissa emphasizes the power of movement, particularly dance, in promoting emotional positivity and...

In this episode, podcast host Kathryn Goetzke engages in an inspiring conversation with Bradly Johnson, the Chief Community Officer at Build Inc. They discuss Bradly's personal journey from overcoming bullying and suppressing emotions to becoming a teacher and community leader. Bradly shares insights on self-awareness, empathy, and maintaining a hopeful mindset. He also discusses his vision for empowering young people through ...

In this episode, host Kathryn Goetzke talks with Dr. Matthew Gallagher, a clinical psychology professor at the University of Houston, about his research on hope and its impact on mental health.

The conversation covers how hope is measured using the Hope Scale, highlighting that it is effective across different groups and can predict mental health outcomes like depression and anxiety. Looking ahead, Dr. Gallagher discusses the future...

In this deeply moving episode of The Hope Matrix Podcast, Host Kathryn Geotzke sits down with Rick Marchetti, a bereaved father who has found a way to rebuild his life after the devastating loss of his daughter. Rick shares his profound journey through grief, emphasizing the importance of Nourishing Networks in the healing process.

From the initial days of despair to discovering a renewed sense of purpose, Rick recounts the pivotal ...

In this episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Will Rucker, a passionate advocate for compassion and hope. Will shares his journey through personal and professional challenges, offering insights into staying positive and resilient.

They discuss the importance of compassion, seeing everyone as complex individuals, and the power of respectful dialogue. Will shares practical tips from the Shine Hope framework fo...

In this episode, podcast host Kathryn Goetzke had an inspiring conversation with Thomas Harris, a US Navy veteran and the Assistant Director of Men’s Guest Services at Nashville Rescue Mission. Thomas is also part of Merging Vets and Players, a transition program for military veterans and former athletes. They discuss the importance of hope, relationships, and community in overcoming challenges and navigating difficult times with i...

If you haven’t heard, we recently hired Miss Avery Peel to start working on campuses to activate hope. Avery joins me in this episode of The Hope Matrix to share her powerful, transformative Shine Hope Story and how she is taking that story to inspire all the University of Arkansas students on campus. 

Tune in to hear insights on managing hopelessness, navigating grief, balancing college life, self-care, nutrition, goal-setting, ove...

In this episode, podcast host Kathryn Goetzke engages in a profound conversation with Kristi Kandel, the CEO and Founder of I&D Consulting. They discuss the impacts of natural disasters on individuals and communities, focusing on resilience, hope, and the importance of community support. Kristi shares personal experiences of navigating through hurricanes and wildfires, highlighting the emotional turmoil and uncertainty faced du...

In this episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Robin Cogan, a Nationally Certified School Nurse entering her 24th year in the Camden City School District of New Jersey. Robin also serves as the New Jersey Director of the National Association of School Nurses.

Robin shares her experiences working during the Covid-19 pandemic and discusses the crucial role of school nurses in promoting resilience, self-car...

Join us for a powerful episode with Kamala Poudel, a program officer at Koshish Center, as she shares her inspiring journey from childhood trafficking to becoming an advocate for mental health and hope.

Kamala discovered the Hope Story template through the Hopebeat Weekly newsletter and it inspired her to share her own story. Writing a Hope Story gives everyone an avenue to normalize hopelessness and share their unique experiences b...