Blueprint Breakers

As Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day. Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond expectations and embrace the power of inclusion. By celebrating the diversity of women's experiences and perspectives, we can create a wo...

Feeling lost, alone, or like you just don't belong?  Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction.  But her story is one of incredible resilience.  We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you.  This conversation is a beacon of light ...

We are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me.  What would happen if we focused more on our common humanity?

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way...

**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673

This episode will expand your mind in ways you may not have thought about lately, or ever.  It is with great privilege that I introduce you to the magnificent Chevara Orrin.  Chevara shares a message of interconnectedness that we all need ...

...but I feel better when I do talk about.

Are you currently experiencing feelings of grief that you are keeping to yourself?

Yeah, me too.

In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up some dialogue about some types of grief that we normally do not discuss.

About Amy A. Palmer

As host and facilitator for the Bluep...

We call them Blueprint Breakers, Karin Lynn Bellantoni calls them Rebel Leaders. It doesn’t matter which term you use, Karin is the epitome of both.

I am re-releasing this episode of Blueprint Breakers - to honor and say goodbye to an amazing and powerful woman. A woman who took life by the horns- lived it fully & deeply impacted everyone who knew her.

Karin was diagnosed with stage 4 lung cancer back in 2019, and you would nev...

If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024!

Watch, listen to, and do something that excites you!

Here are the numerous resources I talked about in this episode:

1. Mel Robbins

How to make 2024 Your Be...

Are you a caregiver or do you think about what it may be like to someday be a caregiver?  This information-packed episode is for you. This week’s guest, Dr. Logan DuBose, is certainly a Blueprint Breaker, but not in the way we usually discuss.  He is our first male guest, and he is not over 40, but his mission is critically important and I decided you needed to meet him and hear all about it.

We discuss the state of the current eld...

I am taking a break from hosting and interviewing this week! As part of my birthday celebration, I considered doing a “turn the tables” episode where I get put in the hot seat and get interviewed by a friend/colleague.  Then I remembered I was interviewed by a colleague recently and really enjoyed the conversation! 

My fellow nomadic podcaster, Lori Saitz, interviewed me for her podcast “Fine is a 4-letter word” for an episode cal...

Do you wish you had a bigger or different social circle?  Are you less active because you don’t have friends to join you in activities and adventures?  Let’s explore this topic in today’s episode.  We will cover the Why, Where, How & When of adult friendships.

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are livi...

Are you over 40, single, and childless not by choice? You are not alone!  Naomi, Carrie, and Audrey, the founders of Sonder Sisterhood, are on a mission to make sure you do not feel alone and isolated.  They are building a community to connect, heal, and have fun in the process!

If you have had trouble “finding your people”, this episode is for you!  Listen in on this conversation I recently had with Carrie and Naomi. We share deta...

Celebrating one year of podcasting!  As a special gift to you, I am sharing a recent live session that I held with an amazing group of women.  During this live, interactive session, we intentionally walk through the six steps to rewrite, redesign and recreate our own customized blueprint for a happy and fulfilled life.

Would you like to see the video of this session?  Access here: https://amy-a-palmer.ck.page/rewriteyourblueprint

W...

In this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer  learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, and presence into every aspect of her...

Join me for this week’s episode with Merle Saferstein.  This thought-provoking episode dives into the power of journaling, legacy work, and the lessons we can learn from survivors. 

A few of the fascinating themes we explore in this conversation:

*The power of journaling and the profound impact it can have on our understanding of ourselves and our history. 

*The incredible resilience of Holocaust survivors and their commitment to p...

Are you determined to end 2023 on a high? Would like to evolve, expand or level up any aspect of your life? Whether it's a health journey, career aspirations, a travel bucket list, or just a desire to find more happiness and joy- this week's podcast episode is a special invitation for you!

Join me LIVE, ONLINE, on Thursday, October 12th to learn how to Rewrite Your Blueprint- ⁠reserve your spot here⁠.

This episode shar...

Do you have an aspect of your life that hasn’t turned out as you had hoped?  Do you struggle getting past that or experience grief and loss over what “might have been”?  Today’s episode dives into the topic of navigating grief and loss while simultaneously experiencing joy, fulfillment and purpose. What does it take to reframe your situation and pave the way for an amazing future? Find out in this captivating conversation with Dr. ...

What better way to soak up the joy in the everyday than to fall in love with your hometown?

On today's episode, I share how I approach each new hometown with a renewed sense of curiosity and exploration.

I also extend a special invitation to the upcoming free training Rewrite Your Blueprint- reserve your spot here.

About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding...

What do you do when you find yourself in a funk or a fog? As we grow and evolve, our progress is not always a consistent incline. There are bumps in the road, highs and lows, ebbs and flows. After more than a year of pretty consistent personal growth and evolvement, I recently experienced a hurdle of disappointment and sadness that was in danger of becoming pessimism and possibly depression.

In today's episode, I share how...

Do you find your energy ebbing & flowing with more negative moments than positive? Are you working at listening to your inner voice and not sure what to do with that? Has your definition of success changed over time, yet you still compare yourself to society's definition? These are just a few of the questions JJ and I discuss in this week's conversation. I thoroughly enjoyed (and highly recommend), her latest book Seek...