Not a Cheat Meal!

Happy Valentines Day! We hope you're enjoying time with your special one 💕

Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will always be your best friend in your weight loss journey.

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Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

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I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).

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I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love! 

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Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

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Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. 

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Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Join Kristi as she shares with you the one thing you need to look for in a weight loss program. Unless it explains how its going to do this, stay away! 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap...

Afraid you're going to fail this Holiday season? Listen in as we give you the reason you're NOT going to fail! 

Ready to enjoy your best Holiday season yet?  Grab your Ultimate Holiday Guide HERE

By the way, this is our 1 year anniversary of weekly podcasts! 

Merry Christmas!
We love you
T & K

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Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

...

So what's a diet break anyway? And why do you need them? Listen in as Kristi breaks it all down for you. She shares her best tips on having a successful diet break, how often to take them and when's the best time to take them. You've got questions, she's got answers!

Wanna know how to make this your most successful holiday season yet?
Click here for your Ultimate Holiday Guide  

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Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did.  (Hint: continue your journey with NO guilt!)

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Are you worried about gaining weight this week? What if we told you there's a better way - a way to enjoy the foods you love, not just this week, but every week...for life! Listen in as we share the secret! 

Happy Thanksgiving 💙

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Tracking macros is the KEY and can help take you from food guilt to food freedom. Join us as we give you some tips and tricks to make tracking your macros a breeze. 
Listen in as Kristi gives you her #1 reason for success and shares her perfect plan to make 2023 your best year yet!

Don’t spend another day being bullied by the toxic diet culture living a food restricted life. 

Each one of these black Friday steals are in...

Listen in as we give you a quick update on our life. Join us as we talk about our Covid adventure and how a new puppy fits in our life. 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Join us today as we get vulnerable and share our personal stories of addiction. 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us a...

Are you eating healthy and not seeing any progress? Listen in as we give you the reasons on why you're stuck. Find out why Kristi is so fired up over this topic! 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

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Join us as we discuss what progress actually looks like. And it may surprise you what it doesn't include. Listen in as we give you some other things to think about when it comes to your progress. 

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 s...

What's the #1 thing that's holding you back from your weight loss goal and what you can do to change it? Listen in as we give you the answer. Join us as we spill some truth on you and give you the honest answer about why you're not reaching your weight loss goal. 
Grab THIS FREE GUIDE to help conquer your weight loss goal

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