Ultra Life Today

Discover the 5 top mistakes that hijack cognition so you can change them before it’s too late. Plus learn the validated testing tools you can use today to assess your brain function right now. Perfect for any age, even if you’re “still young.” Discover it all on UltraLife Today podcast with guest nutritionist Keith Bishop.

Watch the full episode on YouTube here: https://youtu.be/8h1UwWuvWV4

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Once rare and confined to the elderly, dementia and cognitive decline are now hitting people in their 40s and 50s. So what’s going on? What’s triggering all this early onset dementia? Know the early warning signs so you can proactively retrain your brain while time is still on your side. Get insights from nutritionist Keith Bishop today for brain health throughout life.

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Discover the surprising link for brain health, cognition, and mood in this last episode of UltraLife Today with world-renowned vitamin D expert Dr. Michael Holick. Could more sunshine and D be the secret to keeping your brain sharp for life and remove the tangles associated with Alzheimer’s? Plus, its impact on Covid outcomes. Get the details in today’s podcast.  

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The sun holds tons of magic we can’t even define yet, way beyond UVB and UVA. Do you know its benefits? And do you still believe these 2 vitamin D myths? Optimize health, lower blood pressure, and more, with the sun’s magic – as explained by the world’s greatest vitamin D expert, Dr. Michael Holick.  

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Looking for a natural way to lower blood pressure, reduce your risk of cancer, increase your risk of cancer survival by 150%? Then you need to hear what Dr. Michael Holick shares with us from his 5+ decades of vitamin D research. No one in the world knows more about vitamin D than this guy. And his goldmine of knowledge could save your life. Give yourself the benefit of 19 minutes of insights from expert vitamin D researcher and au...

You need vitamin D sufficiency from the moment you’re conceived till the day you die, if you want good health. Learn from Dr. Michael Holick, the world’s preeminent vitamin D expert. Holick outlines the critical role vitamin D plays in all kinds of health issues, including bone pain that’s often misdiagnosed as fibromyalgia.

 So... How much should you take? What should your levels be? Can levels be too high or low? Can you get vitam...

The cornerstone of consumer trust in the supplement industry is underpinned by stringent adherence to Good Manufacturing Practices (GMP). But what does that even mean? Join Adam and Josh today on UltraLife Today and learn about the consumer protections in place and the many ways GMP practices protect you. It’s a big contributor to supplement success.

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Natural Grocers and UltraBotanica collaborate to bring you truly feel-good supplements. Join host Kyle Drew and Natural Grocers Health Coach Lisa Loos today. Discover how to assess whether your supplement is doing good by you feeling it vs. when it’s doing good in a less obvious way. Plus, cooking classes and other extras from Natural Grocers.  

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So many people never feel the effects of the supplements they take. Learn when to worry about that—and when not to. Get the lowdown today with host Kyle Drew and Natural Grocers Health Coach Lisa Loos as they discuss feel-good supplements and essentials that do you good without that euphoric feeling.  

Watch the full episode on video here: https://youtu.be/XZl27Yrhu40

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Movement is core to life and longevity. So why do people hate exercise? Discover new passion by finding what really gets you going. Because what gives you joy you’ll keep doing, and it’ll energize you like nothing you’ve experienced before. Get your new move on today.  

Watch the full episode on video here: https://youtu.be/gNz3lcUowz4

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Most people’s best intentions come unglued while traveling. But there are ways to eat healthy most of the time while you travel. Discover best hints from our guest, Natural Grocers health coach Lisa Loos, for road and air travel, travel-friendly foods, and how to avoid guilt when implementing your Plan B or Plan C. Instead of returning from vacation 5 or 10 pounds heavier, you can stay on track and have no regrets. Plus, find out t...

Join us for our final discussion with 5-time Mr. Arkansas, Todd Scarborough, as he discusses how to recover from exercise. And life. What should you eat, what else should you do, and how you should sleep. Plus, when you should sleep, which is counter-intuitive to what everyone actually practices. Another fascinating point is what to change (or not) when you’re 95. Good advice for elderly relatives, as well as for your future “you.”...

Discover the different types of cardio and the best ways to burn fat with Todd Scarborough, 5-time Mr. Arkansas. In this episode of UltraLife Today, Todd explains the good and bad, and science of high-intensity interval training (HIIT) vs. slow-paced, long walks. Plus, he shares tips for incorporating cardio into your gym routine and emphasizes the mental and physical benefits of cardiovascular exercise. Don’t miss Todd’s insights ...

Join us in our interview with 5-time Mr. Arkansas, Todd Scarborough, as he discusses how to lose fat (as opposed to weight), his take on the debate about whether calories matter, and the most effective fat burning exercise you can do to slim down (and it’s free)! And don’t miss the role of good fats vs. bad fats, and choosing the right kinds of carbs. All to get you down the road toward your best swimsuit season ever.

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Join us as we examine the “great protein debate” with Todd Scarborough, 5-time Mr. Arkansas. Discover what Todd learned as a vegan. And the misconceptions he’s discovered about protein needs for elite athletes, weekend warriors, and even non-exercisers. Whichever group you fall into, do you get the right proteins to meet your body’s demands, so you don’t end up frail before your time?

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Join host Josh Bellieu and fitness expert Kyle Drew with our guest 5-time Mr. Arkansas, Todd Scarborough. The average American consumes nearly a pound of sugar per day. Todd shares his own struggle, its emotional ties… and offers practical tips to overcome sugar addiction, conquer your sweet tooth. Plus how sleep fits in. After all, sugar can sideline even the most dedicated health journey.

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You don’t need to take every supplement known to man to achieve well-being. These key supplements can often carry 80% or more of the load of keeping you healthy and energetic. Discover them today, so you won’t have to break the bank to take everything (if not mandated by pre-existing conditions).

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The goal is not to lose weight. Find out what the real goal is… in this revealing podcast. As well as the life-changing feasible steps you can take to up your diet a step at a time. And let’s not confuse whole foods with organic foods… as we’ll clear the air on that controversial topic.

Learn more about Ultra Botanica by visiting https://ultrabotanica.com and find how you can get a free sample!

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