Wake Up with Marci
Wake Up with Marci Real Conversations. Radical Healing. Hosted by award-winning TV personality and author Marci Hopkins, Wake Up with Marci is a safe, honest space to explore life’s toughest transitions—mental health, addiction, grief, parenting, recovery, reinvention—and everything in between. With powerful guest stories, expert advice, and raw vulnerability, this show helps you heal, grow, and wake up to your worth.
Episodes
January 22, 2026 • 16 mins
In this solo episode of Wake Up With Marci, Marci Hopkins explores how the stories we tell ourselves shape our reactions, emotions, and healing. When we only see one side, we stay stuck in patterns of frustration, misunderstanding, and emotional overwhelm.
In this episode, you’ll learn:
• Why perspective matters more than being right
• How reacting from old stories keeps you stuck
• How to pause, reflect, and respond wit...
In this episode, you’ll learn:
• Why perspective matters more than being right
• How reacting from old stories keeps you stuck
• How to pause, reflect, and respond wit...
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January 15, 2026 • 43 mins
In this powerful and deeply honest episode of Wake Up With Marci, Marci sits down with Michelle Kalz, a recovery professional who works at a recovery center in the United States, for a raw and real conversation about sobriety, healing, and the struggles of staying in recovery.
Michelle brings both professional insight and lived experience as she shares what it truly means to choose sobriety—not just once, but every single day. Toget...
Michelle brings both professional insight and lived experience as she shares what it truly means to choose sobriety—not just once, but every single day. Toget...
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January 8, 2026 • 50 mins
Why do we start to panic just when life finally seems to be going well? In this powerful episode of Wake Up With Marci, Marci sits down with bestselling author and international speaker Dr. Dain Heer to explore the unconscious patterns that cause us to sabotage happiness, success, and ease.
Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioning keeps us stuck in survival mode, ...
Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioning keeps us stuck in survival mode, ...
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January 1, 2026 • 27 mins
What really happens when you quit drinking—and choose yourself instead?
In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.
Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of s...
In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.
Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of s...
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December 25, 2025 • 46 mins
In this week’s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust.
They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on ...
They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on ...
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December 18, 2025 • 42 mins
In this powerful episode of Wake Up With Marci, Marci sits down with Natalia Aíza, LPC, therapist, mental health advocate, and founder of Kairos Wellness Collective, for an honest conversation about motherhood, OCD, mental health, and neurodiversity.
Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understanding neurodiversity is essential for he...
Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understanding neurodiversity is essential for he...
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December 11, 2025 • 35 mins
This week on Wake Up With Marci, author and advocate Suzanne Warye joins us for a powerful conversation on living an abundant, empowered sober life. Suzanne opens up about her journey of breaking free from societal pressures like “mommy wine culture,” reclaiming her identity, and finding purpose in sobriety.
We explore the emotional, physical, and spiritual shifts that come with choosing a sober lifestyle, the misconceptions that ho...
We explore the emotional, physical, and spiritual shifts that come with choosing a sober lifestyle, the misconceptions that ho...
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December 4, 2025 • 42 mins
This week on Wake Up With Marci, Marci sits down with Dr. Tracy Shevell, a high-risk OB/GYN and women’s health advocate, for a powerful conversation about anxiety, chronic illness, and the importance of women standing up for themselves.
Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just important—it's lifesaving. Her insights, vul...
Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just important—it's lifesaving. Her insights, vul...
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November 27, 2025 • 24 mins
This week on Wake Up With Marci, Ginny Priem joins us for a raw and revealing conversation about betrayal, heartbreak, and the shocking discovery that her partner was living a double life. Ginny opens up about the moment everything shattered, the emotional toll of being in a narcissistic relationship, and the inner work it took to reclaim her peace and power.
We also dive into her transformative books, the tools she created to help ...
We also dive into her transformative books, the tools she created to help ...
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November 20, 2025 • 46 mins
Join Marci on this week’s episode of Wake Up with Marci as she speaks with adventurer, actor, and eco-enthusiast Zay Harding, host of the CBS series The Visioneers with Zay Harding—a show built around one man’s mission to help save the planet through innovation.
They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that make sustainable living easier for ev...
They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that make sustainable living easier for ev...
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November 13, 2025 • 45 mins
This week on Wake Up with Marci, we’re talking about something every woman has faced at some point — Mean Girl energy. From toxic friendships to “Mean Girl Moms,” relational aggression can leave deep emotional wounds that affect how we see ourselves and connect with others.
Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these patterns develop from childhood tra...
Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these patterns develop from childhood tra...
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November 6, 2025 • 27 mins
In this week’s episode of Wake Up With Marci, host Marci Hopkins sits down with actor, producer, and author Sean Kanan for a powerful and heartfelt conversation about mental health, alcohol addiction, and the path to recovery.
Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hollywood career, upcoming projects, an...
Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hollywood career, upcoming projects, an...
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October 30, 2025 • 42 mins
This week on Wake Up with Marci, Marci sits down with Bill Raymond to explore how living alcohol-free doesn’t mean giving up your joy or social life. Discover how to redefine entertainment, connection, and fun while embracing sobriety with confidence and purpose.
👉 Watch new episodes every Thursday on YouTube
🎧 Listen on your favorite podcast platforms
📘 Pre-book Marci’s new book:
Wake Up You’re Not Broken: What to Expect in the Fir...
👉 Watch new episodes every Thursday on YouTube
🎧 Listen on your favorite podcast platforms
📘 Pre-book Marci’s new book:
Wake Up You’re Not Broken: What to Expect in the Fir...
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October 23, 2025 • 26 mins
After 30 years on the radio, Erin O’Malley faced the challenge of starting over. This week on Wake Up with Marci, she opens up about life after the mic — rediscovering identity, embracing change, and finding freedom in reinvention. A heartfelt chat on courage, purpose, and new beginnings.
Key Points:
Key Points:
- Navigating who you are beyond your career
- Embracing change with courage and confidence
- Finding freedom in starting over
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October 16, 2025 • 23 mins
In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive.
My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered.
💬 We discuss:
My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered.
💬 We discuss:
- Why vulnerability is a strength
- What teens ...
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October 9, 2025 • 27 mins
In this week’s episode of Wake Up With Marci, host Marci Hopkins welcomes Emily Aarons, a renowned energy healer, intuitive business coach, and spiritual teacher. 💫
Together, they dive deep into the world of energy healing— what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. 🌿
If you’ve ever wondered what an energy healer actually does or how energy...
Together, they dive deep into the world of energy healing— what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. 🌿
If you’ve ever wondered what an energy healer actually does or how energy...
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October 2, 2025 • 24 mins
In this week’s Wake Up with Marci, I sit down with Recovery Jon to talk about his powerful journey from addiction to sobriety. Jon shares the struggles, breakthroughs, and tools that helped him transform his life, and offers hope for anyone seeking recovery.
This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watch and listen on YouTube, Apple Podca...
This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watch and listen on YouTube, Apple Podca...
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September 25, 2025 • 33 mins
🎙 In this episode of Wake Up with Marci, I sit down with Morgan Thompson — a leader in recovery, CEO of Prevention Links, and a person in long-term recovery since 18. We talk about her journey, the power of peer-led support, and creating spaces for youth and families to heal.
💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟
✨ Topics we cover:
💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟
✨ Topics we cover:
- M...
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September 18, 2025 • 42 mins
In this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength.
Elizabeth shares her remarkable journey with us. A jo...
Elizabeth shares her remarkable journey with us. A jo...
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September 11, 2025 • 23 mins
Join Marci Hopkins in an empowering solo episode where she explores the critical importance of knowing your worth—across your relationships, career, and most importantly, within yourself. 💖
With heartfelt insights and personal stories, Marci reminds you that your true value isn’t defined by outside opinions but by the strength, love, and purpose within you. 🌟
Discover practical ways to honor yourself, establish healthy boundaries, ...
With heartfelt insights and personal stories, Marci reminds you that your true value isn’t defined by outside opinions but by the strength, love, and purpose within you. 🌟
Discover practical ways to honor yourself, establish healthy boundaries, ...
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