Ego Mio

This is the 2nd episode of the 7 chakra healing series. This episode promotes the lessons of letting go of guilt, as part of healing the Sacral Chakra. This is the part of you that sums up your pleasures and passions.
In addition, special thanks goes out to the Sisters of Perpetual Indulgence and Sister Kali. Your organization saves more lives than you know, and I thank you for being the change this world needs. Thank you for shari...

What makes you feel good? What puts that pep in your step? What gives you the confidence you need, that when you walk through any door you know that this WORLD IS YOURS?

We all feel insecure or discouraged from living the life we want at times, and it is a scary uncomfortable feeling not being yourself. Before you go down that dark spiral, just think of the last time you felt good about yourself and what you were doing. Were you da...

Welcome to the 5th episode of the Ego Mio Podcast series. We are on the 4th chakra located in your chest region, where your Heart is. We are more than halfway into the learning experience of chakra healing. In this episode we learn what blocks the Heart chakra, what happens to you when it's ignored and what you can do to heal it. I share my process of healing with a forgiveness ritual as featured on Lonerwolf.com #ChakraChallenge. ...

This is the introduction episode to the NEW EgoMamá segment. 

Motherhood is a crazy ride and I wanted to bring you along for it. I am the first of my friends to have a baby and I realized that I can help not only them, but other first time parents by documenting my experience.

Here I will share tips, stories, and holistic mamá practices that I've learned thus far!

#mamapodcaster #theultimateegobreakingexperience

Thank you for joi...

As we wind down on our chakra healing journey, I am excited to introduce my favorite chakra, The Third Eye. This one is a trip so hang on tight, you are in for a bumpy ride. Facing the truth, forcing yourself to hear other perspectives, staying in the present moment...healing your Third Eye takes serious work. Luckily I was able to find a list of activities on lonerwolf.com that aids the process. 

Special thanks to poets Jonathan M...

Hello hello my EgoMamáWarriors out there. Now I know you can empathise with me when I say that:

“so many people give their unsolicited opinions about #mamáhood”.

Here is a quick list of the dumb things I have noticed that people said or done throughout my pregnancy to today.

If you can...

Welcome to the Ego Mama segment where we talk about all things Mamahood (Parenthood).  As 2019 comes to an end, I decided to reflect and share with you all on what I've learned thus far while being a mama. In addition, I have two very special guests Itzel and Claudia, the ladies of the Well-Mamas Counseling Center in San Diego, CA. Together we talk about how they saw a need for better mental healthcare for parents. Both Itzel and C...

The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your d...

The universe has a way of constantly working for you, no matter what path you choose. It will always want to guide you to your higher-self.

In the difficult times of your journey where darkness seems to have surrounded you, that is when your inner warrior can help you.

Here lies an episode that holds the good, the bad, and ...

Season ll is finally here...

Now that we are self-aware individuals actively choosing to heal ourselves, it is time to put in MORE work. Shadow work to be more specific. 

This is where we reflect on how we could have handled past situations better. Taking ownership of our ego-driven tendencies is all apart of the growth process..DO NOT SKIP THIS PART OF THE SPIRITUAL PROCESS. If you do, you may develop into what I have termed the '...

What you should take away from this SummerSolstice energy...

• Celebration of life

• GET IN THE SUN

• Begin to reflect on what you would like to manifest

• This is a time for a new beginning

• MEDITATE

• ...

May 11, 2017

Location San Francisco State University, KSFS Radio Studio

KSFS's hit radio show 'Unsolicited Advice' has their last show ever. Now amidst a pandemic, civil unrest, and mother nature's wrath comes this unnecessarily dramatic introduction announcing the reunion show....

Unsolicited Advice Co-hosts DJ Batty Babe and DJ Lolo REUNITE to give a life update, adulting advice, and basically all that went down after college.