A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”
6:50 - Mobility training resources
8:19 - Going down the rabbit hole of end range loading, loa...
“when we turn our next goal or our next desire to something meaningful, something truly life-altering from the inside, heart opening… when we do that then the circle [of life] emerges and we realize that it’s been there all along.” - Andrea Menard
IN THIS EPISODE…
We’re back! From a mini vacay! With menstrual expert and advocate for holistic cyclical living, Lisa Jara. Join us for a nourishing conversation about the cycles of our lives, what we can learn from menstrual cycles about navigating change and much more.
MEET LISA JARA ~
Lisa Jara is a menstrual health agent of change, helping women and menstruating folks to not dread "that time of the mont...
Ever wondered how we, as a society, got to our modern day idea of what it means to be "feminine?" Hayley Shapley is here to break it down for us. As an award-winning journalist and author, Hayley guides us through a brief history of strong women and how we've found ourselves with our modern ideas about "femininity" and muscularity in women. Tune in to get taken to school with me 👽
MEET HAYLEY SHAPLEY ~
...
Today’s episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso 💜 Lauren is a highly accomplished and award-winning podcaster, singer/songwriter and public speaker. And today, she’s here to share BEAUTIFUL thoughts about the connection between our bodies and our creative lives.
MEET LAUREN LOGRASSO ~
Named by Podcast Magazine as one of the twenty two unsun...
Just you + me + the microphone today, friends! 🎉 This episode is here to help normalize all the awkward things you might experience when you get started on your gym journey! If you’re just getting started in the gym or if you’ve been gym curious, I hope this episode helps you feel less alone and let’s you know that you’re in great company 👍🏻
FAVORITE MOMENTS FROM THIS EPISODE ~
Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the deep joy that comes with serving others! Chris is a personal trainer, spin instructor and wonderful human being.
MEET CHRIS SKIPPER ~
Chris is an ISSA certified personal trainer with Iron Will Gym. He’s currently spearheading a new spin program at Iron Will Gym and also teaches spi...
Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning through helping others 💜 Toni is an experienced powerlifter and has worked as a personal coach for the last 15 years and her perspective and insights are invaluable. Enjoy this episode and love you so much!
Toni i...
Meet Katherine - an expert in inclusive innovation and wizard of thriving with physical and neurodiversities! 🎉 In this episode, we talk about knowing thyself and building a life that supports your thrive. This episode was such a blast to record and Katherine is officially one of my new favorite people, I hope you enjoy! 🎉💜
Join me in talking with Hilary Truong, founder of Hilary Mae and Co! We have an AMAZING conversation about the mother-daughter relationship. How and why this critical relationship can get so sticky, what we can do about it, and how society-at-large shapes the mother-daughter relationship. All women everywhere - listen 👏🏼 to 👏🏼 this 👏🏼 episode 👏🏼 For the love of all things holy. Trust me 💜
...Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else 🥰 It’s the perfect conversation to help us all celebrate Earth Day and I hope you enjoy it as much as we enjoyed recording 🌱
MEET HONIE ANN PEACOCK
Honie Ann Peacock is an award...
WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉
I'm STOKED to introduce the 'Shooting the Sh!t' series with my internet bestie, Sami Burgos!!! 🥰🥰
Twice a month, Sam and I will sit down and... well, shoot the sh!t 😂 Sam's an amazing human, she's been on the pod before and I'm HYPED for y'all to get to know her through this series 🥰
Madison Morrigan is a 5x international award winning life coach, host of the award winning Everything Belongs Podcast, a speaker and writer. Centered on sovereignty, sacred self-responsibility and full expression, Madison coaches visionary humans as they shed layers of old programming keeping them small and finally come home to power, worth and wholeness.
Madison has her degree in interpersonal c...
Honestly the thing I hear from EVERY single new client in our first session is that the gym doesn’t feel like their happy place. It can be an intimidating place full of sweaty humans grunting and making pain faces. But something magical thing happens once you’re able to build confidence in the gym - it becomes one of your favorite places to be. And THAT is the key to a sustainable, joyful, fun-fil...
Dear God - maybe my most favorite conversation ever 🫧💜 It’s like a hug from the Universe and like rolling around in a warm bed of moss and like fresh baked cinnamon rolls. Join me in basking in the glow of amazing conversation with Gabriel Durham!
For full show notes, links + resources, go to carolineaddington.com/blog
Why reckoning with our own mortality can lead to a wonderful life, the incredible power of living with intention, navigating change and SO much more 💜 Tune in to a wide-ranging episode full of gems and takeaways on living a full and beautiful life with Benoit Kim.
For full show notes, links and resources head to carolineaddington.com/blog
Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜
Full show notes over at carolineaddington.com/blog
For full show notes + resources head to carolineaddington.com/blog
Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸
For full show notes + links head to carolineaddington.com
Enjoy this solocast + for full show notes and resources head to carolineaddington.com
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