2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
In this college football podcast episode, we take one final deep breath after our marathon run of 2026 conference previews and turn the show over to the Verballerhood for our August Q&A. With the season finally within reach, we dig into the teams we find most interesting, the best dark horse candidates around the country, and one of the questions that could define the expanded College Football Playoff ...
On this Monday edition of 2 Pros & A Cup Of Joe, Brady Quinn & LaVar Arrington discuss some knee jerk reactions in the first week of preseason. Plus, the guys discuss how the 5th year of eligibility in the NCAA relates to rookies getting cut in the NFL, we have a Tommy John edition of ICYMI, and more!!
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In Hour 2 of the show, Brady Quinn & LaVar Arrington discuss Dan Campbell claiming that there should be side line monitors on the field for reviewing. Plus, the guys go more in depth on DeShaun Watson's performance in the preseason game, we have another edition of the FSR IR, and more!
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In Hour 3 of the show, Brady Quinn & LaVar Arrington go over Jaxson Dart being puzzled about his recent concussion test in preseason. Plus, the guys talk about Vonn Miller signing with the Cowboys, we have a bird boy edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Brady Quinn & LaVar Arrington discuss Dan Campbell wanting monitors on the field at games. Plus, the guys talk about Jaxson Dart puzzled by concussion tests again, 5th year eligibility relating to NFL rookie getting cut, and more!
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On this episode of 2 Pros & A Cup Of Joe, Brady Quinn & LaVar Arrington get more hyped about the NFL training camps so they chat with Albert Breer as he visits various NFL camps and gives his insight on what he saw. Plus, the guys talk with Pete Prisco on various NFL rumblings, chat with Petros Papadakis on a wild variety of topics, and more!!
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LaVar Arrington, TJ Houshmandzadeh and Plaxico Burress dive deeper into preseason games, with some of the league’s biggest names, like Josh Allen and Kyler Murray, getting games reps which may never have happened in years past. They relive their own training camps, which last 5-6 weeks, while today’s camps barely last two. Finally, Jayden Daniels continues to dominate the headlines with his jersey battle against LSU. Nu...
LaVar Arrington, TJ Houshmandzadeh and Plaxico Burress start the show by getting on Jerry Jones’ case, because he continues to bring it on himself. On the field, preseason has started and the guys all say #1 pick Fernando Mendoza will play earlier than most people think.
#2pros #fsrweekends
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LaVar Arrington and Plaxico Burress fill for Colin
Football is back. Not the real thing yet — this is the appetizer. But last night in Las Vegas, the number one overall pick in the draft put on a helmet and took a snap in an NFL stadium for the first time.
What to take from Drew Allar and the Steelers last night
#2pros
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Thoughts on Jayden Daniels not being happy with someone else at LSU wearing his old number 5. Retire the number or don’t. LSU wanted the emotion of a retired jersey without the paperwork of one. And now a teenager is standing in the middle of a fight that was never his.
#2pros
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Wednesday, Russell Westbrook posted a video. Three and a half minutes. Michael B. Jordan narrating. And a caption that I have not been able to put down since I read it: “Sometimes you don’t even know when you’ve already watched the end. You had to be there. And now it’s over.
Thoughts on former WNBA coach of the year Stephanie White's comments about defending her players.
Monday at noon Eastern, the Associat...
LaVar Arrington & Plaxico Burress in for Colin Cowherd discuss #1 overall pick Fernando Mendoza making his NFL debut in preseason Week 1 against the Cardinals and whether he will start this season for the Raiders.
LaVar and Plaxico share their thoughts on Jayden Daniels reportedly sending LSU a cease & desist over not allowing LSU to distribute the number 5 to any future players and argue that Joe Burrow accomplished more i...
On this Friday edition of 2 Pros & A Cup Of Joe, Brady Quinn & Anthony Gargano react to the various preseason debuts for rookies such as Jeremiyah Love and Fernando Mendoza catching looks. Plus, the guys go over the Jayden Daniels vs LSU beef with DJ Pickett not budging, we have a Terrion Arnold edition of ICYMI, and more!!
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In Hour 2 of the show, Brady Quinn & Anthony Gargano discuss which college football teams in the Top 25 are for real and which ones are more fugazi and pretending. Plus, the guys discuss the NBA schedule with LeBron in Philly, talk about the Field of Dreams, play a Philly edition of Rei-Rei's Roulette, and more!!
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In Hour 3 of the show, Brady Quinn & Anthony Gargano discuss Ben Johnson getting fired up and wanting his Bears to be the greatest scoring offense of all time. Plus, the guys play a game of Quarterback Nation, we discuss how underrated Dak Prescott could be, and more!
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On this episode of 2 Pros & A Cup Of Joe, Brady Quinn & Anthony Gargano discuss which college football teams in the Top 25 are for real and which ones are more fugazi and pretending. Plus, the guys discuss Ben Johnson getting fired up and wanting his Bears to be the greatest scoring offense of all time, we have a Philly edition of Rei-Rei's Roulette, and more!
See omnystudio.com/listener for privacy information.
On this Thursday edition of 2 Pros & A Cup Of Joe, Brady Quinn & LaVar Arrington recap the Browns unique plan of starting Deshaun Watson one game & Shedeur Sanders the next for preseason. Plus, the guys hear from JJ McCarthy's response to losing the starting QB job to Kyler Murray, we have a Darren Waller edition of ICYMI, and more!!
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In Hour 2 of the show, Brady Quinn & LaVar Arrington chat with Albert Breer as he still is visiting NFL teams training camps and reports on what he has seen and who impressed him. Plus, the guys go over the Philadelphia Eagles putting Jalen Hurts on blast with a curious camp highlight, we have our Pro of the Week, and more
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In Hour 3 of the show, Brady Quinn & LaVar Arrington discuss the Lakers being sold yet again in a year span this time to Bob Iger and Josh Kushner. Plus, the guys go more in depth on the Jayden Daniels mad that LSU is not retiring his college number, we have a Tupac edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Brady Quinn & LaVar Arrington recap the Browns unique plan of starting Deshaun Watson one game & Shedeur Sanders the next for preseason. Plus, the guys chat with Albert Breer as he still is visiting NFL teams training camps and reports on what he has seen and who impressed him, discuss the Lakers being sold yet again in a year span this time to Bob Iger and Josh Kushner, and mor...
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Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox