Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

February 12, 2026 26 mins

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up! 

 

They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single. 

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. 

We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!

See omnystudio.com/listener for privacy information.

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February 11, 2026 22 mins

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career!

They bond over the struggle of finding balance between a career as a touring artist and having a family. 

Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! 

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February 9, 2026 38 mins

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. 

Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. 
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Golden Bachelorette Joan Vassos is answering your listener questions!

 

From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice! 

 

Plus, Joan gives an update on her living situation with fiancé Chock! 

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do ...

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Finally, a TV show is getting it right when it comes to divorce and loss!

 

“It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse. 

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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February 5, 2026 27 mins

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. 

Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. 

Plus, Gabriella reveals that it may hurt your relationship with your child to be their "be...

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February 2, 2026 44 mins

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!

We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??

Plus, at what age does an “age gap” not matter?? 

See omnystudio.com/listener for privacy ...

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How many loves do we get in a lifetime? TV Host Kym Douglas and her husband Tim join Jennie Garth to share their love story.

After both losing their spouses of over 30 years, Kym and Tim found a kismet connection in chapter two that will make you believe that you can never give up on love!

See omnystudio.com/listener for privacy information.

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Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer!

 

Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two!

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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January 29, 2026 24 mins

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. 

She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner. 

Plus, find out how acts ...

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January 26, 2026 36 mins

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? 

Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. 

A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issu...

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The Valley: Persian Style star Golnesa “GG” is spilling on lessons learned from divorce, why she’s contemplated polyamory, and her choice to be a single mom.

Plus, what male Bravo-lebrity would she hook up with? She’s telling Kelly who she’s got her eye on!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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January 23, 2026 27 mins

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. 

Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. 

She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips ...

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From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!

Plus, a reality TV star couple call it quits after rumors of infidelity! 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence. 

Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released!

Plus, they take us through the emotional moment when they reun...

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January 21, 2026 20 mins

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria??

Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened?? 

Plus, will we ever see this alleged wedding video??

It's the drama everyone is talking about and Jana covers it all!

See omnystudio.com/listener for privacy informa...

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January 19, 2026 43 mins

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age. 

Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.

Plus, how do you co-parent with an ex after there’s...

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Jana continues her chat with real women who are sharing their divorce survival tips! 

Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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January 15, 2026 29 mins

Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like!

From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Jana Kramer

Jana Kramer

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