Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!


May 26, 2023 21 mins

Allan's here!

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This is happening.

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May 24, 2023 36 mins

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship. 

Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.

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May 22, 2023 39 mins

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward!
Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!

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May 18, 2023 19 mins

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life.
We discuss periods, menopause, and the power of a good vibrator!

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If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one. 

Maria shares a crucial moment in her health journey where she knew she needed to make a change.
And, Maria spills everything about her baby girl due this summer! Learn the incredible advi...

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Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind.
Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown!

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May 8, 2023 41 mins

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall!

Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!

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Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto. 

Rachel shares a crucial first step for introverts who are looking to make friends. 

And, Jana learns a valuable lesson on how to talk about her ex in front of her kids. 

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Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood!
Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.

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April 27, 2023 30 mins

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. 
They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship. 
And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons. 


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April 24, 2023 54 mins

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else. 
Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later.
Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.

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April 20, 2023 34 mins

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!

Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives. 

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April 17, 2023 44 mins

 Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery. 

Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible. 

Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!


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April 13, 2023 29 mins

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.


Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.

Plus, we get into the difficult but necessary practice of creating consequences.

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April 10, 2023 52 mins

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.
Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!
Plus, Heidi shares an important lesson in faith and forgiveness

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April 3, 2023 46 mins

The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess.
Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.

Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.

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March 30, 2023 20 mins

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.
Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.

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March 27, 2023 46 mins

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.
She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.
But she reveals that we all have a choice when it comes to trauma, and Ali is ready to share how she dealt wit...

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We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat!

Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce was about to be finalized.

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