A Good Day To Die Podcast
In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy! We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die. joannaoneal.substack.com
Episodes
Jen is the married mother of three boys and a traumatic event survivor. In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control. Jen uses a technology called "Stick Theory" to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".
Locus of control refers to the degree to which an individual feels a ...
Many people love the idea of opening their own business but what are the risks involved? This is the 3rd episode in a series on business and entrepreneurship. Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom?
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In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee: "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capabl...
A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entrepreneur feels like....??? It feels like concrete blocks on your shoulders day and night. But after failing miserably, albiet admirably, I too...
It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded. It was the perfect storm of opportunity, hard work and magic that propelled me into my future and financial freedom.
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TIMESTAMPS
0:00 Intro
4:00 Where it All Began
12:18 A Business ...
Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”. And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week. This is my review of the book that explains the research and science behind the Longevi...
Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing uncomfortable feelings and memories without the intimidation and fear around high-dose trips.
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TIMES...
Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share what tools I am currently practicing. The perfect time to start focusing on your health is right now.
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TIMESTAMPS
0:00 Intro
3:00 Getting into Health & Wellness
8:37 Death o...
Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regenerative farming, and sharing these practices that will shape our future. They reveal how YOU can get started on this journey today.
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Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health. Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reache...
Paris was hospitalized during a mental health crisis when she was 19. In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road to recovery. Paris inspires us all to take responsibility for our mental health through her bravery in action and vulnerability.
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TIMESTAMPS
0:00 Intro
2:30 Bipolar Diagnosis
10:...
I went to a music festival yesterday. Let me break down the experience for you. I hope you at least find this funny.
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TIMESTAMPS
0:00 Intro
0:45 Fun of Festivals
8:35 How We Found This One
11:55 The Outfit
16:37 The Trouble with Porta Potties
25:24 Stolen Phones
27:25 Conclusion
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Helpful Resources:
https://www.ryanmscottsdale.com/
During the period of 2013-2017, the diagnosis rates of early onset Alzheimers disease has increased by 90% in people aged 55-64. The rates have increased 247% in ages 45-54 and 407% increase in diagnosis rates for age 30-44. In this episode Dr. Nelson and I explore the potential causes of Alzheimers and dementia. We discuss some shocking new revelations about fraudulent science that has misguided physicians and big pharma alike ...
The fascinating world of Sugaring (Sugar Daddys/Mommas and Sugar Babies). Ashley Moore shares her personal experience inside a sugaring relationship. We discuss how these arrangements can be constructed and their key characteristics. What is the potential dark side? Aren't all relationships terms negotiated one way or the other?
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TIMESTAMPS
0:00 Intro
3:18 Sugaring vs Dating
9:41 Dream Job in Seatt...
I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer. We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the experience 3) Letting go, setting boundaries and living a life worth living.
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TIMESTAMPS
0:00 Intro
3:48 Who Kristeen’s Mom was
6:22 When a Parent Gets Diagnosed
11:58 The Las...
Untrue: Why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free, book by Wednesday Martin. My insightful and inspiring personal trainer Tati Britton and I discuss how we are redefining what it means to be a woman in regards to dating and partnerships in 2022. False beliefs about women’s sexuality and female gender roles are being demolished and we are two of the early adop...
Gia Heller knows more about plastic surgery than most people... mostly from personal experience. Life's too short not to have the nose, boobs and tummy you want.... so do your research, choose your doctor wisely and enjoy looking on the outside the way you feel on the inside.
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0:00 Intro
3:08 Gia’s Worst Recovery (Boob Jobs & Illegal Drugs)
10:12 Her Experience with Plastic Surgery
21:14 Nobody Tal...
Gia Heller blows up her life and creates it anew about every 5 years. Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, enjoying her dream man and making every day a good day to die.
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0:00 Intro
1:15 The Big Move
4:53 Numerology
9:03 Dating Younger Men
20:26 Perimenopause & Babies at 50
40:47 New Experiences & Theatre
For The Love of Food. Eating for sustenance vs eating for pleasure. How to make every day a Good Day to Die by making our food moments magic.
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0:00 Intro
3:24 How Dan Got Into Restaurants
27:50 For the Love of Food
33:25 The Art of the Restaurant
58:42 PSA for Customers
1:01:35 Conclusion
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Listen to the Podcast on A...
I turned 50 ya'all and I decided to start a podcast. let me tell you all of the reasons I almost didn't do it and how to make every day a Good Day to Die.
In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will ch...
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