But Are You Happy?

Have you ever been love-bombed by a romantic partner only to have them go cold as soon as they’ve snagged you?

Have you ever been in a relationship with someone who made you feel crazy because of their ability to seem SO great in front of the neighbours but be SO different behind closed doors?

What about a boss who steals your ideas, your thunder and your inspiration…Or a parent who always made

The Jimmy & Nath show is the biggest weeknight radio programs in Australia. Hosted by best mates, Jimmy Smith and Nathan Roye.

Jimmy and Nath joined Mia Freedman in the Mamamia studios for a candid conversation about their careers, their successes, their friendship, as well as the ways that they're using their platform and their audience to discuss some really important things - from mental health to domestic violence. We also ...

There’s a reason why behavioural scientist Dr Ali Fenwick is one of the most followed relationship & psychology accounts on social media (and it’s not just his fantastic dancing).

In this special episode of No Filter, Clare Stephens explores the real meaning behind the red flags and the green flags we encounter in our relationships with others - from romantic partners to family, the workplace and frien...

In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature “But Are You Happy” questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peaceful…but is he happy? Did he grow up in a happy family?

Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How...

On September 10, 2023, 17-year-old Fletcher Crowley’s life changed in an instant when an ordinary day out with his mates went bad. In that moment, his whole family was impacted in ways they've only recently started to understand.

In this conversation, Fletcher and his parents, Nicky and Pat joined Mia Freedman six months after his accident to talk about that day and the unexpected aftermath.

Fletcher's foundation Get Silly i...

Welcome to the Cancelled courtroom!

The O.C was an iconic TV show with three wealthy main characters: Marissa, Summer, Seth and troubled youth Ryan. Seth/Adam Brody was apparently just as focused on set as a sloth in a hammock (sorry if we've offended any sloths).  

The show ran from 2003-2007 but creators probably should've given up after season three when, SPOILER ALERT: Marissa died in a very dramatic scene that pr...

Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox.

In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights.

So, is Noémie Fox happy? You would think so, wouldn’t you?

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What are the pivotal experiences in your life that have shaped who you are today?

Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging.

In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and mome...

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t.

Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.

In this episode, Froomes—who’s an author, comedian,...

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.

In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why c...

Have you ever had to walk away from something you thought you wanted?

In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.

On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both ...

We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that.

Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" landed her a deal with a major r...

If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist.

Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do.

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Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.

In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for someth...

Welcome to the first episode of Season Four of But Are You Happy.

In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people.

They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second A...

Does the world lie to us about happiness?

That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.

This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.

Follow and subscribe so ...

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.

Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.

Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship a...

How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.

Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, that’s not always how she sees her...

LISTEN TO PART ONE OF THIS CONVERSATION HERE.

This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.

In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. 

Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the...