Fearless Fabulous You

Fearless Fabulous You

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what to drink, eat and explore. Melanie Young is a Certified Health Coach, a Certified Specialist of Wine and Author of “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer” and “Fearless Fabulous You! Lessons on Living Life on Your Terms.” Follow: Instagram@melaniefabulous www.melanieyoung.com Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET. Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episodes

When To Push Your Limits or Accept Them. Embrace Change.

February 11, 2026 • 24 mins
Are you trying to keep up with your younger self or with other people's standards and finding it uncomfortable? Maybe it’s time to accept the fact that you may have reached your limits and a deal a new deck of cards for yourself. Fearless Fabulous You's Melanie Young says, "Know when to push your limits or accept them, whether it is physical, emotional, financial, career or social. Just make sure your mind stays clear and open with...
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Don’t Let Breaking News Break Your Spirit- How To Cope

January 28, 2026 • 43 mins
It seems like the barrage of breaking bad news never ends. But don't let negative news break your spirit or diminish your voice to speak out and take action. You can turn away from social media and TV but not tune out completely. Managing anxiety is important to your mental health. Just don't allow apathy to settle in. Hear Melanie Young's coping tips to manage anxiety, keep focused and calm. If you are feeling distressed or suicid...
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Celebrate Mardi Gras in New Orleans or at Home-Melanie's Tips

January 21, 2026 • 47 mins
There is no place that celebrates the spirit of Mardi Gras
like New Orleans. The parades and parties start January 6 on Three Kings Day and run through Mardi Gras Day (Fat Tuesday). Throughout the season people dress up with bling in the colors of Mardi Gras: purple, green and gold. Mardi Gras king cakes and specialty cocktails are plentiful. Melanie shares tips to celebrate Mardi Gras in New Orleans if you are planning a visit as w...
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Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD

January 14, 2026 • 50 mins
The new U.S. Government Dietary Guidelines for 2025-2030 state “To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains. Registered dietitian and award-winning culinary journalist, Carolyn O’Neil, host of the podcast “Watch What You Eat.” explains how the new guidelines shape public ...
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The Joy of Slow Travel

December 24, 2025 • 32 mins
In a world where instant gratification and moving in the fast track surround us, Fearless Fabulous You's Melanie Young says, "It is time to slow down." This is especially true when planning a trip. Rather than pack in every day and hour of your schedule, take it slow. Explore off-the- beaten track neighborhoods on your own or with a tour guide. Longer over a meal in a cafe. Chat with locals. "Traveling for pleasure should not leave...
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Meet Two Inspiring 2025 Barron Prize Winners: Vivian Liu & Anisha Dhoot

December 17, 2025 • 45 mins
The Gloria Barron Prize annually honors 25 outstanding young leaders (under age 20) who have made a significant positive impact on people, their communities, and the environment. Fifteen top winners each receive $10,000 to support their service work or higher education. Meet 2025 Barron Prize recipients Vivian Liu, Katy, TX, founder of nonprofit, Origami for Good, and Anisha Dhoot, Portland OR, student environmentalist/founder, Sma...
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Keep Your Cool During the Yule - Fearless Fabulous Tips

December 3, 2025 • 36 mins
The holidays are supposed to be a joyful time, but 2025 statistics reveal 41% of people experience holiday stress (versus 28% in 2024). Concerns include finances, loneliness, family tensions, grief, and feeling like you can’t keep up with all the merriment or are missing out. “Maybe it’s time to dial back and focus on calm versus frenzy.” says Fearless Fabulous Melanie Young. Having experienced holiday doldrums herself, she provide...
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Dreaming of South Africa? Wine Regions & Travel with Suzaan Laing

November 26, 2025 • 47 mins
Culturally diverse with a rich history and stunning landscapes, South Africa is a dream destination that produces world-class wines. Learn about key wine regions of South Africa and places to visit from Suzaan Laing, founder of South2South Wines. Suzaan grew up in South Africa on a family farm. She divides her time between her home there and in New Orleans. A lawyer by profession, Suzaan started her U.S. wine import company to spot...
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Fragrant Flavors of Lebanese Cooking with Maureen Abood

November 19, 2025 • 47 mins
Fragrant, fresh and healthy, Lebanese cooking has a rich history and flavors from the Eastern Mediterranean. Who doesn’t love the scent of rosewater and orange blossoms and the burst of pomegranate? Raised in a Lebanese-American Midwestern family, Maureen Abood embraces her heritage through her eponymous food blog. She is author of "Rose Water & Orange Blossoms: Fresh and Classic Recipes from my Lebanese Kitchen" and "Lebanese ...
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Caring for a Loved One with Alzheimer's- Lyla Yastion

November 12, 2025 • 48 mins
For six years Lyla Yastion served as the sole caregiver to her husband of 54 years. She kept diaries and researched the science of Alzheimer’s to help her understand how the brain works and how the disease progresses. She shares her findings and her own journey through love, loss and resilience in her book, “My Years As An Alzheimer’s Caregiver- Transcending Loss by Nurturing Spirit.” Her book is an essential guide filled with pers...
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Dee M Robinsons Makes Good Trouble

November 5, 2025 • 49 mins
Entrepreneur Dee M. Robinson is a self-described "Troublemaker" for social change. A longtime bourbon enthusiast, she collaborated with an 8th-generation master distiller to create Good Trouble Kentucky Bourbon, a recipient of several spirit awards. Good Trouble Bourbon is behind many social impact initiatives including a limited edition bottling to support the Chicago Blues Legacy Fund and work with the Shine Your Light Foundation...
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Fabulous Sips: Italy’s Lambrusco- Versatile, Low-Alcohol, Refreshing

October 22, 2025 • 45 mins
Looking for a refreshing sparkling wine that pairs with many cuisines? Look no further than Lambrusco. Produced exclusive in Italy’s Emilia-Romagna region around Modena, Lambrusco is one wine with many styles, from a crisp frizzante rosé/rosato with notes of red berries and violets to a deep purple spumante bursting with plum and dark berries. Either way, your palate will enjoy a low alcohol sparkling wine perfect for pairing with ...
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Traveling & Dining Along Historic Route 66 with Linda Ly

October 15, 2025 • 54 mins
Road Trip Alert! Route 66 is referred to as the "Mother Road" due to its significance in American history. This iconic highway was established on November 11, 1926, and spans 2,448 miles and 8 states from Chicago, Illinois, to Santa Monica, California. Just in time for the highway’s centennial celebration, "The Route 66 Cookbook" spotlights 66 dining spots and recipes along Route 66 compiled by Author Linda Ly. Before you plan your...
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What Is the October Theory? How It Can Motivate You

October 8, 2025 • 28 mins
Many people make New Year’s resolutions in January to make positive changes to improve their lives. But why wait until January? The October Theory suggests that the last three months of the year are a prime time for personal reflection and goal-setting leading into the New Year. The October Theory has gained traction on social media. Fearless Fabulous You Host Melanie Young discusses how to embrace the October Theory and turn the e...
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Are You Itching to Learn How to Manage Your Allergies? Listen Up!

October 1, 2025 • 50 mins
As many at 60 million people in the U.S. have some type of allergy which can impact the quality of your health and well- being. Allergies can be environmental (e.g. seasonal pollen, dust mites, mold, pets). Others can be life-threatening (e.g. food, medications, latex, insect venom). Dr. Payal Gupta, a specialist in allergy, asthma, ENT and immunology at Mt. Sinai Medica Center in NY and a
medical advisor for the nonprofit Allergy &...
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Chew Your Words Carefully Before Spitting Them Out

September 24, 2025 • 42 mins
Freedom of speech and expression are both a constitutional right. However, in these sensitive times, what you say and how you say it can invoke inspiration and agreement or incite an argument and backlash. Fearless Fabulous You’s Melanie Young says, “It is important to think before you speak or post something on social media and consider the response and consequence. How will your words be interpreted?” Melanie discusses social med...
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Why Staying Relevant Matters…And When It Does Not

September 17, 2025 • 40 mins
In this evolving world, remaining relevant means being adaptable and open to change, current on trends and topics, and polishing your tech skills. But who defines what is relevant and why does it matter to you? What if you are content to accept yourself as you are? Fearless Fabulous You Host Melanie Young shares her own struggles with staying relevant after moving from New York and her busy PR career. She underscores the importance...
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Sensible Skin Care at Every Age- Dr. Leah Jacob, Dermatologist

September 10, 2025 • 49 mins
Do you know what lifestyle habits can mess with your skin? How about smoking, vaping, excessive alcohol and using the wrong products? It's important to protect your skin through healthy habits and products tailored for your skin type, says Dr. Leah Jacob, Family Dermatology Specialists. Learn about common skin conditions that may occur during pregnancy and as you age and how to reduce your risk of skin cancers. Dr. Jacob underscore...
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What Are Bioidentical Hormones? Dr. Prudence Hall, Regenerative Medicine Specialist

September 3, 2025 • 49 mins
Feeling fatigued, stressed, bloated or have low libido? Regenerative Medicine Specialist Dr. Prudence Hall explains how hormone imbalances can throw your system off kilter, cause inflammation and lead to major illnesses. Founder of The Hall Center in Santa Monica, Dr. Hall explains the hormone composition of a woman's body and the differences between bioidentical hormones, which she advocates for a woman's health, as opposed to syn...
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Be Prepared! Expert Advice to Protect Your Valuables

August 27, 2025 • 43 mins
Natural disasters like hurricanes, floods and wildfires underscore the importance of protecting your valuables. Many may not realize the value of what they have or be properly insured. Learn what documentation you need for insurance, how to store your valuables and how to work with a certified jewelry appraiser. Melanie Young discusses with Ed O’Brien, an appraiser for 30+ years who is certified by the Gemological Institute of Amer...
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