Engineering Emotions and Energy with Justin Wenck, Ph.D.

Ever felt like networking is just not your cup of tea, especially if you're on the introverted side?

In this episode, we'll guide you through the labyrinth of networking with a spirit of playfulness and authenticity. No more dreading those social gatherings; instead, discover how to turn them into enjoyable experiences that align with your passions and professional goals. We’ll take you from feeling like an outsi...

In this episode, I discuss how major life changes can become much easier when we know our values with Darren Reinke, founder of The Savage Leader, an executive coaching and training company focused on building great leaders and teams from the inside out.

Transition is the name of the game in this episode,  and we start with a story from Darren's youth with a leap from defeat on the baseball diamond to the basketball ...

Are we standing on the precipice of a revolution in human connection, or teetering on the edge of its demise?

We tackle this question head-on by looking at the Apple Vision Pro and Meta's Quest headsets as our guides. Picture a world where walking down the street or attending a meeting could be fundamentally altered by the technology we wear. This episode is not just about the headsets themselves, but also the philos...

Who do you need to keep happy to have a successful career, life, or relationship?
 
Drawing from personal experiences and insights gained during my time working in Germany, I share valuable lessons that have shaped my approach to happiness and success.

We'll explore the significance of identifying and nurturing the happiness of three key individuals in any situation: yourself, the immediate collaborator or par...

Today we journey into happiness across continents and cultures with Nicole and Mickey in another joint show with the @MickeySDT podcast. 

Mickey talks about how he’s struck by the candidness with which emotions are expressed in his native German Culture compared to the stark contrast to the American penchant for cloaking one's true feelings. Justin and Nicole chime in with travel stories from South Korea to Spain, tou...

"Love is a complex dance that often leaves us perplexed, yearning for a deeper understanding of the forces that govern our emotional bonds."

Unlock the secrets to creating loving, secure connections with Maya Diamond, an expert dating, sex and relationship coach, in a heart-opening conversation that will reshape your perspective on love.

We tackle the significance of attachment styles and how they play...

Ever feel like you're stuck in your own version of "Groundhog Day," endlessly repeating patterns that lead nowhere?

This episode invites you into the world of active self-authorship, where you'll learn how to seize the pen and script your life story with intent. Join me, Justin Wenck, Ph.D., as we delve into the transformative process of recognizing and breaking free from the cycles that hinder your pr...

Have you ever wondered about the intersection of technology and personal fulfillment, or pondered on the transformative powers of coaching and storytelling?

That's the topic I'll be talking about today, but it won't be just me talking about it. In this episode, we're doing a little pod swap with the Mickey SDT Podcast with Co-hosts Mickey and Nicole.

Experience the enlightening journey as we c...

Have you ever taken a moment to marvel at your own achievements?

That's exactly what we're doing today, as I open up about the milestones that have defined my past year. Join me as I reveal how crafting an "awesomeness list" transformed my self-perception and unexpectedly propelled my career forward. From Toastmasters triumphs to leaps in technical marketing engineering, I share the ins and outs of doc...

Ever stumbled into a conversation where someone out of the blue asks you if you're okay?

This seemingly harmless question, when asked out of context can trigger a series of whirlwind emotions - self-doubt, anxiety, or even despair. Drawing from personal experience and diving into the complexities of human communication, I, Justin Wenck, Ph.D., will walk you through the potential implications of this question, especia...

Ever been caught in a storm of negativity and complaints, unable to find your joy?

I discovered the power of choosing happiness when I found myself in such a situation during a recent trip to Sacramento. I learned that even amidst challenges and global adversities, it's okay to choose happiness and savor life's simple pleasures.

This episode will reveal how you too can harness the power of positivity, b...

Ever thought about the last time you wore diapers?

Yep, you've already quit something in life, and it was a big deal! This episode is all about the power of quitting and how it’s often a necessary step towards personal growth.

Join me as we trade tales of adrenaline-pumping riverboarding in New Zealand and recount how holiday season demands can sometimes push us to reconsider our choices. In the midst of al...

Ever found yourself wondering, "Are the experiences unfolding in my life truly my own choices, even the negative ones?"

I found myself pondering over this very thought during my exhilarating journey in the breathtaking landscape of New Zealand. This episode is the fruition of that contemplation, a discourse on the power of choice, and our incredible ability as humans to shape our lives through our decisions.

Ready for a little mind magic?

Prepare to deconstruct your conventional notions about wealth and learn the surprising truth of what it means to be rich. Unearth your deeply ingrained perceptions about wealth and abundance, shaped by your upbringing and society, and discover how discipline and effort can unleash true richness in life.

Challenge your beliefs about power, money, and relationships and learn how they...

Ever find yourself in a loop, pursuing a long-term relationship without leaving some breathing room for self-discovery and self-enjoyment?

Join me as I take you down memory lane, revisiting an insightful episode from three years ago where I discussed creating space, not just in relationships but in life itself. This classic episode, aptly titled "Creating Space in Your Life," resonates even more today as life ha...

Change is in the air!

Ditch the usual and join me, Justin Wenck, Ph.D., for a thrilling trip down this podcast's memory lane. With the holiday hustle and bustle approaching, I'm taking a detour from the norm, presenting you with a 'best of' episode, a flashback to a timeless gem from our archives. 

This is a treat from me to you, before the holiday season kicks in, ensuring you'll have fre...

Are you ready to see the world in a whole new light?

We promise that after tuning into this episode, you'll never consider your view of the world in the same way.

We venture into the captivating domain of filters, exploring how they determine our perception of the world around us. With a gripping account of witnessing a solar eclipse through special glasses - we shed light on how, by simply tweaking our filt...

Did you know your attention is the most valuable possession you own and it's constantly under siege?

Everyone is vying for a slice of that precious resource. As the gatekeeper of this treasure, you have the power to reclaim control and channel it for your benefit, and I'm here to show you how. Buckle up as we explore the significance of attention, its power, and how to master its control.

Picture this - ...

Ever considered how your perspective can influence your self-image, your relationship with money, and even your day-to-day life decisions?

Prepare for a journey of insight as we unpack the transformative power of perspective, using my personal experiences as a roadmap. This episode unravels how a simple shift of viewpoint can open avenues for self-improvement and provide a profound understanding of life's challenges.<...