Life Done Better with Supermodel Jill de Jong

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth. Learn More: Life Done Better Follow Jill: Instagram: @_modelsdoeat Follow Life Done Better on Twitter: @_LifeDoneBetter Hosted by: Jill de Jong Produced by: Mike Thomas Theme Music by: Chris Porter Sound Engineering by: Michael Kennedy Marketing Director: Stephanie Arakelian A CurtCo Media Production

Episodes

April 27, 2021 38 min
Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies. Nutrition advice is not one that fits all, ...
Share
Mark as Played
Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom. Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when yo...
Share
Mark as Played
Have you never really enjoyed meditation? Would you rather move your body than sit still?  A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting t...
Share
Mark as Played
Are you hyper aware of your body’s imperfections? Are you or a loved one struggling with disordered eating? You are not alone! It affects so many of us. In our Western culture we are obsessed with weight and body- almost all of us are too obsessed of how our body looks and how it’s functioning or not functioning.  Psychotherapist EMDR Practitioner Angela Taylor joins Jill de Jong and explains that shame and grief are the triggers a...
Share
Mark as Played
Are you a self sabotager? It's time to get out of your own way! In this intimate conversation, actress and writer Nadine Velazquez shares how a second chance made her life long dreams come true: Lacking drive, passion, and a sense of self, Nadine was in a dark time in her life. But, with an extraordinary turn of events, and help from the renown Will Smith, she grabbed the chance, put in the work, and showed up to fulfill her gr...
Share
Mark as Played
Life is better with good friends, but making friends as an adult is quite different than when we were children, especially during a time of global isolation like COVID. So how do we make new friends as an adult? Renee Goble and Aarin Spiegelman join Jill for an open and honest conversation about the challenges and opportunities that come with expanding your inner circle in today’s environment, including tips and real life experienc...
Share
Mark as Played
Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal – psilocybin, there's a mushroom offering the benefits you're looking for! There is so much to learn about these little powerhouses; You can eat, dri...
Share
Mark as Played
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance ...
Share
Mark as Played
Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when ...
Share
Mark as Played
Are you tired of living in mediocrity, of feeling uninspired and depressed? You have two options; accept it OR change it.  Step into the best version of you by only accepting greatness in your life! Find clarity on your heart’s desires, create action steps and commit to make it happen! Progress over perfection; success doesn't happen overnight: keep doing the work one day at a time. And know that you deserve everything you desi...
Share
Mark as Played
Are you wearing leggings all day, every day? Aren't you grateful to live in a time where fashionable athletic wear is celebrated? The fact is, there is a reason why superheroes wear Spandex: they have to be comfortable to kick-ass every day!  Katie Warner Johnson, Co-founder and CEO of Carbon38, is not only curating 260+ brands and their own Carbon38 label; she is building female leadership and creating a movement that sta...
Share
Mark as Played
Are you frustrated with your Instagram exposure and engagement? If you are on Instagram, and you play the game, then you must know the rules! Even if you have great content (high quality & value adds), it may not be getting seen. And that can be frustrating as you are putting a lot of time and energy into creating content. Don’t get discouraged, you can learn to increase your following, engagement, and sales. Social media exper...
Share
Mark as Played
Are you a pain sufferer or do you know someone with chronic, debilitating pain? The physical, mental, and emotional effects of pain really do add up to a living hell for so many people. What if there was another way to effectively stop pain at its source; the brain and nervous system itself? Holistic Healthcare Practitioner Rob Vanbergen shares his practice of healing those who suffer from chronic pain including the difference be...
Share
Mark as Played
Has your trust been broken? Are you frustrated with dating but are longing to find your ideal partner? Allana Pratt has coached thousands of singles, and couples, and is passionate about helping others find deep connections and fulfilling relationships. In a deep discussion on intimacy blind spots, daddy wounds, and inner confidence, this conversation will give you tools to navigate and improve both current and future relationship...
Share
Mark as Played
Are you or a loved one experiencing a burnout? Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us.  Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotio...
Share
Mark as Played
Are you connected to your inner wisdom? LEARN how to distinguish the voice of fear from the voice of  your intuition, TRAIN your intuitive muscles by quieting your mind and spending time in nature. MAKE decisions that are aligned with your truth/heart and move confidently into new directions. TIMESTAMPS: 1:07 Are we born with Intuition? 3:59 How to start developing your intuition 7:00 What is spiritual-bypassing and why is i...
Share
Mark as Played
Would  you like to know how to get media exposure for your business or message? Abbey Gibb, a former Emmy winning TV journalist and TedX speaker breaks it all down for you in simple and attainable steps. Her humorous approach invites you to push your fears aside and share in your truth and vulnerability. Abbey believes that the solution to our connection starved society is to share our S.H.I.T 1:28 Abbey explains what her story an...
Share
Mark as Played
What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day. Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence. You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Bet...
Share
Mark as Played
How do you perform under pressure? Do your nerves get in the way? Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy. In this episode Julia and Jill discuss: 0:43 What does retirement mean to you? 4:48 ...
Share
Mark as Played
Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example. In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your...
Share
Mark as Played

Chat About Life Done Better with Supermodel Jill de Jong

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.