Living a Nutritious Life with Keri Glassman

Living a Nutritious Life with Keri Glassman

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more. Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman. Hosted on Acast. See acast.com/privacy for more information.

Episodes

April 9, 2024 42 mins

Living a Nutritious Life Podcast


In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.


About Our Guest:


Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr...

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Living a Nutritious Life Podcast


In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read tha...

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Living a Nutritious Life Podcast


This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!

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Living a Nutritious Life Podcast


How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim...

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Living a Nutritious Life Podcast


In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.


About Our Guest:

Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in underst...

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Living a Nutritious Life Podcast


In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.


About Our Guest:

Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has...

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Living a Nutritious Life Podcast


In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Jaiya, a somatic sexologist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Jaiya is an acclaimed somatic sexologist who focuses on the connection between the body and emotions in sexuality. She has pioneered the concept of the 5 Erotic Blueprints and ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Intelligator, a divorce attorney and holistic family law practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Sarah Intelligator is a seasoned divorce attorney with a unique background in yoga instruction. With her book, 'Live, Laugh,...

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In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights!


About Our Guest:


Danielle Citrolo is a dynamic health expert focus...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry ...

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In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman. 


About Our Guest:


Dr. Kavita Desai is a former clinical pharmacist who transitioned into foundin...

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In this inspiring episode of the Living a Nutritious Life Podcast, we are honored to have Jennifer Grace, an accomplished coach and speaker known for her masterful insights into positive mindset and vision setting. Tune in for a conversation filled with wisdom and actionable advice for personal growth.


About Our Guest:


Jennifer Grace is an esteemed life coach and speaker who began her journey in coaching after personal transf...

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In this exciting episode of Nutritious Life, we are thrilled to welcome Dr. Patrick Porter, a renowned brain fitness expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Dr. Patrick Porter is an accomplished author, scientist, and speaker in the field of brain health and personal development. They have pioneered the use of brainwave ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is...

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November 29, 2023 46 secs

Episodes drop every Tuesday beginning December 5th!


Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.


On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition...

Mark as Played

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