Living a Nutritious Life with Keri Glassman

Living a Nutritious Life with Keri Glassman

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more. Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman. Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 11, 2024 45 mins

Living a Nutritious Life Podcast

On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.


About Our Guest:

Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his fu...

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Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.


About Our Guest:

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her e...

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Living a Nutritious Life Podcast


In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. 


About Our Guest:

Dafna Mizrahi is an accomp...

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Living a Nutritious Life Podcast


In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.


About Our Guest:

Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic proper...

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Living a Nutritious Life Podcast


In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.


About Our Guest:

Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurs...

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Living a Nutritious Life Podcast


In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores. 


About Our Guest:

Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. ...

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Living a Nutritious Life Podcast


In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.


About Our Guest:

Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connect...

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Living a Nutritious Life Podcast


In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.  


About Our Guest:


Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navi...

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Living a Nutritious Life Podcast


In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.


About Our Guest:


Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr...

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Living a Nutritious Life Podcast


In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read tha...

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Living a Nutritious Life Podcast


This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!

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Living a Nutritious Life Podcast


How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim...

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Living a Nutritious Life Podcast


In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.


About Our Guest:

Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in underst...

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Living a Nutritious Life Podcast


In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.


About Our Guest:

Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has...

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Living a Nutritious Life Podcast


In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Jaiya, a somatic sexologist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Jaiya is an acclaimed somatic sexologist who focuses on the connection between the body and emotions in sexuality. She has pioneered the concept of the 5 Erotic Blueprints and ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Intelligator, a divorce attorney and holistic family law practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Sarah Intelligator is a seasoned divorce attorney with a unique background in yoga instruction. With her book, 'Live, Laugh,...

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In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights!


About Our Guest:


Danielle Citrolo is a dynamic health expert focus...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:


Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a ...

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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!


About Our Guest:

Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry ...

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