Optimal Self with Jeremy Herider

Optimal Self with Jeremy Herider

"The Art of Becoming the Best Version of YOU!" We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!


April 26, 2022 12 min

Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!

What's the key?

Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".

His answer made my hair stand up, He said "𝗘𝘅𝘁𝗿𝗲𝗺&...

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Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.

Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝘃𝗲𝗿&...

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March 1, 2022 12 min

This is driven from a chapter in the late, great Trevor Moawads book,

"It takes what takes"

Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes.

Better said, every choice has a consequence or an outcome.

But… If we’re SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series ...

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James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45″ vertical and 4.30 40 speed to the powerlifting platform.

Listen as James describes how his athlete and performance driven identity created a debilitating depression and how creating an identity that he co...

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February 22, 2022 14 min

Things aren't going your way.

Upset, overwhelmed, frustrated?

Join Jeremy as he discussed a framework with could change everything for you!

It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out.

It's very simple. Not easy, but simple.

What if I told you it comes down to some simple framework.

Building a framework...

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Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller

FOUNDER of www.shiftadapt.com

"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE

Brian is the Founder & Creative Director of SH//FT, Co-Founder ...

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February 15, 2022 13 min

Listen as Jeremy describes ways for you to upgrade your focus!

Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done.

Remember, the fact is, our minds can only focus on ONE thing. So, the key to “blocking out” the external noise isn’t to try to “block out” the external nois...

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Featuring Dr. Sabba Quidwai, @askMsQ, Founder of https://designingschools.org/

Join Jeremy and listen as Dr. Sabba so eloquently describes her mission to design schools that give young people the mindset and skills to thrive in their workplaces and as global citizens.

Hear her explain, that no student should experience life after graduation feeling confused and unprepared. And how she, like so many, walked into the world of work...

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February 8, 2022 14 min

The only way to have growth is to reflect, learn, adjust and apply.

Here are 4 incredible lesson that came from 2021. And we can Apply to make 2022 our best year ever!

1. Sharpen Your Axe

This means you need to be constantly learning and getting skills. When you obtain a skill or learn something new, you level up and no one can take that from you.

2. Take One Step

Don't worry about how far something is or how big the goal or...

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Featuring Tristan Ahumada, CEO of Lab Coat Agents and the SUCCESS People Editor.

In 2014, Tristan created Lab Coat Agents as a Facebook Group and has grown the popular social media page to over 137,000+ members. Lab Coat Agents is extremely influential as the largest real estate Facebook group in the world. Lab Coat Agents is now one of the leading media/educational companies in the real estate industry.

Connect with Tristan:


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February 1, 2022 12 min

World renowned author, podcaster, coach and former monk Jay Shetty has a simple formula for a Phenomenal Year, he calls it the 3 L's

I think we can all take a page out of Jay's manual to have a great year.

3 L's of a Phenomenal Year

1. Learn - Gives you a feeling of growth and improvement. Like you are moving forward.

2. Launch - Gives you nerves, gives you excitement.

3. Love - Gives you joy and happiness

I read an excerpt t...

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John Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WIN Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the ...

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January 25, 2022 16 min

FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.

"What you focus on expands"

Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...

1. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring i...

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Host Teresa Young brings you shame-free marriage, relationship, co-parenting, and divorce stories that help YOU appreciate, respect, and better understand the man in your life.

At The Respected Man Podcast, we’ll give you real-life experiences, hard lessons learned through failed attempts, expert advice, and practical wisdom, along with a community of counselors, therapists, coaches, and resources.

Connect with Teresa:


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December 27, 2021 16 min

FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.

"What you focus on expands"

Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...

𝟭. Selective Attention - is the process of directing our awareness to relevant stimuli while ig...

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December 23, 2021 13 min

Discipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy.

Winners don't have motivation they have discipline.

You must build discipline into your Identity.

Your true identity shapes your beliefs

Your beliefs shape your behaviors

Your behaviors shape your results

Exercise: Write an Identity statement, start it with

"I am the ty...

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December 10, 2021 14 min

So, you have heard of so many guru's, experts, thought leaders, and catch word of the day Influencer.

They talk about things like Morning rituals, Night rituals

5am club to Meditation.

Guess what they are all great.

Only if you actually do them.

Optimal Self Principles

1. Hydrate

2. Breathe

3. Move

4. Read

5. Write

6. Be Intentional

Doing these simple things on a daily basis will change your life.

**Today's Tip** Don't set a maximum...

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December 6, 2021 14 min

Let's unpack this...

Everything in our lives comes down to choice,

specifically choices we have made.

Are you choosing greatness in your life?

Do you believe you can be great, or have greatness?

Every little thing we do , even the most mundane, meaningless tasks, matter.

They matter greatly because, when it is multiplied by the number of times we do it, even the smallest habit or choice can change our lives tremendously.

Most are so ...

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December 1, 2021 12 min

One of my biggest pet peeves is all these so-called 'Guru's" flooding the internet with the next great HACK!!!!

Life Hack

Diet Hack

Spiritual Hack

Muscle Building Hack

It's all straight BS

There is no such thing.

Truth be told, that way of thinking is the ACTUAL PROBLEM.

That way of thinking is looking for the easy way.

"News Flash" There is NO EASY WAY!

Only one way, Consistent calibrated action toward the goal.


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November 25, 2021 10 min

This line Shooter's Shoot.

Pertains to every person in all walks of life.

But I want you to think about where in your life are you not taking your shot.

Where are you letting limiting beliefs, other's opinions hold you back.

I heard an amazing story about a young man, around 13-14 years old.

Walking up to the prettiest girl to ask her to the dance.

She politely says no, I am going with someone else.

The teacher that witnessed the ...

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