Searching for Self in Midlife with Krista Biglin

Searching for Self in Midlife with Krista Biglin

Was your life supposed to look and feel differently? If you are tired of living numb and on auto pilot and dream of a better more fulfilling life where you feel confident and fully alive, then come join me. We will talk about our inner world and how to access it, how to love our bodies and how to connect and start living and treating your body as a whole, empowerment, sexual health, consciousness, spirituality and so much more. Let's reboot and update our inner coding because this one life is worth living and you are so worth it.

Episodes

April 4, 2023 7 mins

Welcome to a minisode on Forgiveness. 

The struggles of hanging onto anger and how forgiveness can set your heart free. 

If you are anything like me and have a hard time letting things go, at forgiving others, or just waiting for that person who has done you wrong to come crawling back begging for forgiveness, then you are in the right place!

I can tell you that forgiveness is a tough one for me, so muc...

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A minisode about money

What was your families' beliefs around money when you grew up?  How do you view money in your life right now?

Our thoughts become things...so if you view money as the root of all evil or you have scarcity mindset then come have a listen. 

I give you a mindset shift and a mantra to help you change your beliefs and feelings on money. 

Want more help with your money ...

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November 8, 2022 24 mins

"A powerful person has the freedom to make their own choices and the resources to make things happen."  A woman who knows what she desires and fulfills them in her life is a powerful woman. 

If you struggle to know what you desire, what you want in your life then this episode is for you. 

On this episode we talk about how you can change your mindset, believing in yourself, what do you desire and what i...

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It's a Minisode kind of day today! 

Today, I share about what it feels like for me to be in midlife.  If you feel like you have been searching for something but can't figure out what it is or you have this yearning for more but instead you feel lost, unfulfilled, empty, like you have lost yourself, then come have a listen because I think you may very well find your new self here!

I am talking about wha...

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Dating, long-term relationships, self-abandonment, manipulation and being in integrity with yourself.  New seasons, phases, shifts and ways of being in your life.  All of this and more on this podcast episode with Jerry!

Jerry is a certified Sex, Love & Relationship coach specializing in women’s empowerment and conscious dating. She uses a blend of coaching and trauma-informed embodiment practices to help women uncover...

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"We are not a body and a mind we are a human energy system and not a victim of our circumstance."

Come join us as we talk about sacred plant medicine, sacred sexuality, erotic body meditation,  the elusive female G-spot and how it is a spiritual practice and one very important practice that every woman should be doing on a daily basis to help relieve negative emotion in their body.

Theresa Valenzuela has...

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Stephanie is a love and empowerment coach who helps with somatic embodiment.   She gives the permission slip for the so-called weird ones, highly sensual and the magical misfits.  

Stephanie and I will be doing an IG live on Friday July 29-come and check it out-you can find all the details on my Instagram pagehttps://www.instagram.com/kristabiglin/.  

 Stephanie is a master at embodiment work, she teaches us how our energy leaks (neg...

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I had a blast recording this episode with Mistress Mariko!

Mariko is a coach, business woman, thought leader and a light worker.

She coaches clients to do whatever it is they truly love whilst thriving financially.  Kink -and-poly knowledgeable, and the owner of multiple businesses for over a decade, she is no stranger to non-traditional careers or relationship structures.
Mariko is a certified coach (VITA™...

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July 6, 2022 42 mins

Season 2 has officially began!

Don is an author and a photographer.  One area of his work is boudoir photography, or as Don calls it--sensual portraits.

If you hide behind your trauma, your imperfections and the stories you tell yourself the camera will pick all this up.  The vibe you give off is easily seen in pictures. 

Don has been witness to the many ways in which women hide, downplay themselves and...

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Danie is a mother and a grand mother and a women who will not be told what to do--even with a broken back.  She has over come debilitating and serious injuries and also lost her husband in one of the car accidents.

Danie is a warrior that will fight for what she believes in and stands for.  She was determined to get out of the hospital bed, then out of the wheel chair so she could be active with her children and now grand ...

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Thirmanda Zavala is on the podcast.

Autoimmune disease usually means lots of medications that can be harmful and have lots of side effects.  Thirmanda has two autoimmune diseases and is on NO meds!  Come have a listen and find out how this is even possible.   

Thirmanda is the founder of Health Coaching with Thirmanda Zavala and is the host of A Woman Worth Healing Podcast.  She is also both  a Functional Medicin...

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May 12, 2022 39 mins

Imagine just for a moment being pregnant, now imagine that you are a teenager. 

Mesha McKittrick was pregnant at the age of 14, then suffered through the heart break of losing her baby at a young age, she has been through financial hardship and left an abusive relationship. 

Mesha has learned that you can not control what happens in your life but you can control how you react to the events of your life.  Your mi...

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5 mental health break downs in a span of 6 years, 45K in debt, facing homelessness--what door would you choose?  The door that says--yup we know you are going to be a revolving door in the mental health system OR the door that says--you have a choice and you do not have to live this way.  Guess which door Alana took?

Alana Mai Mitchell is now making over 6 figures,  has purchased her own home in Sydney Australia, is workin...

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April 19, 2022 45 mins

Our world needs more women in their 50's and beyond to step up and rise!! Todays guest is one of those women! 

Connie Wise spent much of her 30-year professional life managing, training, and developing hundreds of women inside international organizations in the corporate world. During those years her personal life included a passion for all things personal development, confidence, beauty, glamour, style, self-image, a...

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April 7, 2022 5 mins

Today we are having a quickie.  A super quick episode on why your life might be stuck in a pattern.  

Do you question your thoughts, reactions and reasons for living on repeat.  Why  not?

Life can be totally unfulfilling if we choose to keep doing the same old same old.

You do have a choice.

Come join me and find out one thing you can do to get off the hamster wheel.  


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March 17, 2022 31 mins

How a traumatic childhood event resurfaced in Shelby's adult life and how she recognized that this event was related to her inner child.  Often as children we don't have the ability to verbally express what is happening when something is scary or traumatic and if the event is too much for our system our brain will shut us down.  Our brain may not remember traumatic events but our body does--our somatic body keeps the memo...

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How getting outside to meditate and journal can be a spiritual practice that helps you heal and have deep self connection.   

Heather Webster is a Mindful Outdoor Guide and a Health Coach that believes in holistic self connection and helping women feel a greater sense of confidence and love using spirituality practices in nature.  She is also the host of the 'Saved by Mother Earth' podcast.  

In this epi...

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February 28, 2022 2 mins

A new weekly podcast about living your life from the inside out.  Learning to listen to our inner voice as the answers we all seek are within us, that inner voice that we all too often shove down has a lot to teach us.  Feeling alive, confident and truly connect to yourself is a powerful way to heal the past, live in the moment and plan for the future.  Let's stop living numbed out and on auto pilot and start feeling empowered...

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