The Sauce

The Sauce

The Sauce is a St. Louis restaurant podcast where hosts Meera Nagarajan and Michelle Volansky of Sauce Magazine discuss where they've been dining, new restaurants they highly recommend and soon-to-open spots they're planning to try next.

Episodes

May 15, 2024 32 mins

After years of working for other restaurateurs Loryn Nalic, together with her husband Edo Nalic, opened Balkan Treat Box in 2016 as a food truck. The inspiration for the concept came from falling in love with her husband and falling in love with his native Bosnian cuisine; but the development of the menu came from a deeply personal visit she took to Bosnia, which brought the entire Balkan Treat Box menu into focus starting with her...

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This week Michelle and Meera discuss the newly opened Good Company in The Grove, where they are making delicious cocktails with their premium ice. They also discuss the star of the menu: The Good Burger, which is made from ground brisket and chuck, topped with gooey American cheese and thick-cut bacon. Also in the conversation was a recent visit to Revel Kitchen, where the salad actually keeps you full; a jaunt to Wright’s Tavern i...
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May 1, 2024 27 mins

This week Meera and Michelle discuss dining at Casa Don Alfonso inside The Ritz-Carlton, St. Louis where they tried a pasta tossed with deep-fried zucchini and for dessert their dazzling pistachio profiteroles with pistachio cream. Also in the conversation was an epic office lunch with spring salads from Knead Bakehouse + Provisions and several pizzas from Fordo's Killer Pizza including their ramp spring special, wild mushroom ...

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April 24, 2024 27 mins

Rick Lewis of Grace Meat + Three cooks from the heart. This week, Meera and Michelle are joined by Rick to discuss his journey from fine-dining chef to chef and owner of his own restaurant in The Grove. His restaurant, which he co-owns with his wife Elisa Lewis, is centered around community and cultivating relationships through food. He shares his stories of launching his restaurant and in the spirit of community, also discusses so...

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This week Michelle and Meera discuss the brand new Umami Seasons Hot Pot in the Delmar Loop that serves Taiwanese hot pot, which is an interactive style of Asian dining where food is cooked at the table in different types of broth. They also discuss the emerging hot pot trend in general at the recently opened Urban Kitchen in Chesterfield Valley and at Tai Ke Shabu Shabu in Olivette. Another trend in the conversation: fusion. From ...
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April 10, 2024 11 mins

This week Michelle and Meera discuss the local food options in and around Busch Stadium including Kohn's Kosher Deli, Mission Taco Joint and Farmtruk. Also in the conversation is the best things to eat at City SC's Citypark Stadium this year. Several concepts are returning from the inaugural season like Balkan Treatbox, Medina Mediterranean Grill and Bold Spoon Creamery but also newcomers like Olio and Olive + Oak are makin...

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April 3, 2024 18 mins

This week Meera and Michelle talk about a recent take-out experiences at Chiang Mai in Webster Groves as well as BLK MKT Eats at their new location in Maplewood. Also in the conversation is the debut of Esca and all the dishes that were standouts from a recent night out including the limoncello tiramisu, the green salad, the roasted vegetable lasagna and the clay pot Negroni. In new restaurant news, former pop-up turned brick and m...

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March 27, 2024 23 mins

This week Michelle and Meera discuss some of their favorites at Grace Meat + Three including their specials, their kitchen sink salad and catfish nuggets. They also talk about a recent visit to Coffeestamp in South City and their lineup of empanadas stuffed with elotes or egg and prosciutto and even a caprese version with tomato and mozzarella. They also talk about two upcoming events: Food Truck Friday and Saucy Soirée. Food Truck...

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March 20, 2024 21 mins

Michelle and Meera discuss the rise and diversity of Filipino restaurants emerging in St. Louis, this week they highlight Manileño, which recently opened in the South Grand business district. They also discuss the debut of a food menu at Side Project Brewery in Maplewood where Adam Altnether has launched an approachable bar menu with fine touches, including an unbelievably delicious cheeseburger with caramelized onions and an apple...

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March 13, 2024 20 mins

This week Meera and Michelle discuss recent visits to new bars they’ve been loving. Michelle’s mission to try the entire menu at Stews Food & Liquor in Soulard continues and her love of the baby beer shots (and their evolution) at Kenny’s Upstairs on South Grand is holding strong. Meera talks about a visit to the new, beautiful Three Sixty at Westport Plaza in Maryland Heights as well as a dinner at Brasserie by Niche in the Ce...

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March 6, 2024 21 mins

This week, Meera and Michelle discuss a visit to Fourth City Barbecue, which is located inside Fortune Teller Bar on Cherokee Street. The brisket is wonderful, likely due to the 24-hour process it takes to execute but it's not all serious business; specials like their take on a McRib offers a break in the usual barbecue suspects. They also talk about a recent trip to check out the Fattened Caf inside Earthbound Beer across the ...

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February 28, 2024 25 mins

This week Meera and Michelle discuss the menu revamp at Benevolent King in Maplewood, which will now have more of a focus on seafood. Michelle also talks about a recent visit to the newly-opened Motor Town Pizza in Richmond Heights, which is the new concept from co-owners Simon and Angelica Lusky who also run Revel Kitchen. Also in the conversation is a list of Black-owned restaurants to check out suggested by Simone Faure, chef an...

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February 21, 2024 18 mins
This week Michelle and Meera discuss a classic egg salad sandwich at Union Loafers in Botanical Heights and also talk about drinking out of a disco-ball-shaped-punch bowl at Hidden Gem, a new bar in Midtown St. Louis. They also talk about a recent visit to Millpond brewing in Millstadt, Illinois, where their hazy IPAs stood out amongst their delicious lineup of beers. New spots are opening and familiar favorites are expanding and r...
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February 14, 2024 22 mins

This week Meera and Michelle discuss a recent visit to High Low, a sunny coffee shop operated by Blueprint Coffee, where the cortados and biscuits are on point. Also in the conversation is Michelle's visit to Mississippi Bistro -- the temporary restaurant that's taken over since Cinder House closed in January -- there she tried several dishes from the menu including a fried chicken sandwich and a mesmerizing espresso panna ...

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February 7, 2024 24 mins

This week Meera and Michelle discuss a visit to Corner 17 and dishes that really stood out, like the hot and sour potatoes. Also in the conversation are a few spots on The Hill, Adriana's where the Sunny's vegetarian sandwich is a salad in sandwich form and also John Viviano & Sons Grocers where there is a wide selection of Italian staples to stock your pantry. Also in the talk is Stews Food & Liquor in Soulard, a n...

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This week Michelle and Meera discuss a multi-course dinner they experienced at The Preston, which is inside the Chase Park Plaza hotel in the Central West End. They also talk about recent a staff lunch to explore the new food menu that debuted at Rockwell Beer Co. near The Grove after Brasswell ceased operations. They also chat about the new Hot Pizza Cold Beer concept in the MX Building in downtown St. Louis that is set to open Fe...

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January 24, 2024 20 mins

This week Meera and Michelle discuss a recent dinner at Indo in Botanical Heights, the first solo venture from chef and restaurateur Nick Bognar. They also talk about a take-out lunch experience from Vegan Deli and Butcher in Bevo, where chef Chris Bertke's menu is filled with deli classics like a Reuben, a French dip and the hot salami sandwich which came with a house made and aged vegan salami served on a toasted, buttered bu...

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January 23, 2024 21 mins

This week Meera and Liz discuss burgers at Jovick Brothers Deli, planning the menu for a very dairy dinner party and all the reasons to love Platypus in The Grove.


Jovick Brothers Burgers


Barely-Banana Pudding recipe


Brian Lagerstrom's Detroit Style Pizza


Brian Lagerstrom's YouTube channel

2015 Ones to Watch


First Look: Platypus


Benevolent King


Meredith Barry and La Verita Distilleria

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January 23, 2024 20 mins

This week, Meera and Liz discuss lunch and wine shopping at Pastaria Deli and Wine, a giant huckleberry scone at Press, Macedonian wine at Truffles and dinner at Noto Italian Restaurant. They also revisit a recent story in the magazine by chef Rob Connoley ("Gateway To the African Continent," Feb 2023) about St. Louis’ wide-ranging African restaurant scene, which includes Waaberi, House of Jollof, Meskerem Ethiopian Resta...

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January 23, 2024 13 mins

This week Meera and Michelle talk about some of their favorite dishes from the “Eat This” column that appears in the issue each month and highlights a must-try dish in St. Louis. From a decadent breakfast sandwich in Maplewood to a luxe seafood tower in Benton Park, these plates were some of the standouts of 2023. 


The Crow’s Nest

7336 Manchester Rd., Maplewood, 314-781-0989


Yellowbelly

4659 Lindell Blvd., St. Louis, 3...

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